Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		8:54.5	1:29.0
2	Jason Croteau	50	Webster, MA	USA		9:06.5	1:31.0
3	monty lilburn	50	BC	CAN		9:17.5	1:32.9
4	John Ahn	27	Washington, DC	USA		9:20.2	1:33.3
5	Dominik Wucher	35	Möggers	AUT		9:27.6	1:34.6
6	Jack Chapman (@TrainedbyJack)	31	York	GBR		9:27.9	1:34.6
7	François Laverdière	49		CAN		9:28.0	1:34.6
8	sam walsh	43		GBR		9:29.3	1:34.8
9	Ethan Wasil	31		USA		9:29.6	1:34.9
10	Michael Osofsky	43		USA		9:30.6	1:35.1
11	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	9:30.8	1:35.1
12	Peter Van Der Maas	56		NED		9:33.3	1:35.5
13	Brian McIntyre	35		USA		9:33.5	1:35.5
14	BBC Caribou	33	QC	CAN		9:40.6	1:36.7
15	Dafydd Dennis	42		GBR		9:46.8	1:37.8
16	Donal Brennan	52	Dublin	IRL	Flyefit	9:48.1	1:38.0
17	Chris McMahon	39		GBR		9:49.0	1:38.1
18	Rob Hanson	53		GBR		9:50.9	1:38.4
19	Nagy Milán	34		HUN		9:51.2	1:38.5
20	JFVT Van Tonder	50		AUS		9:53.1	1:38.8
21	Paul Pironneau	31		FRA		9:55.3	1:39.2
22	Jacob Oglu	35		NED		9:55.9	1:39.3
23	Taylor Ragans	35		USA		9:59.8	1:39.9
24	Will Turner	34		USA		10:00.1	1:40.0
25	Romaric Lebeau	39		FRA	CS NANTERRE	10:01.0	1:40.1
26	Valerio Gianni	36		ITA		10:01.6	1:40.2
27	Rafael Carlos	34	Leiria	POR		10:04.2	1:40.7
28	Mike Reid	55		GBR		10:04.8	1:40.8
29	J S	42		USA		10:11.4	1:41.9
30	Roberto Rubio	45		ESP		10:14.8	1:42.4
31	Amund Gjøsæther	32		NOR		10:17.5	1:42.9
32	Christian Biagi	57		USA		10:20.4	1:43.4
33	Christian Howard	29		USA		10:21.6	1:43.6
34	Patrick Filkins	42		USA		10:22.5	1:43.7
35	Mike Lennox	46	Hillsborough, NJ	USA		10:23.2	1:43.8
36	Christophe Duval	45		FRA		10:24.4	1:44.0
37	Jennifer Dobson	39		USA		10:28.1	1:44.6
38	Charles Prior	46		USA		10:32.1	1:45.3
39	Philo Boras	37		GER		10:32.4	1:45.4
40	William Taylor	33		USA		10:33.2	1:45.5
41	Antoine Pedersoli	35		FRA		10:35.5	1:45.9
42	Thomas Magler	43	Wien	AUT		10:37.4	1:46.2
43	Ned Flanders	34		GER		10:39.2	1:46.5
44	Giuseppe Camera	49		ITA		10:40.7	1:46.7
45	Guillaume Darveau	35		CAN		10:40.8	1:46.8
46	Adam Kingsley	39		NED		10:40.9	1:46.8
47	Josh Trew	23		AUS		10:41.6	1:46.9
48	Patrick Lewis	37		CAN		10:43.3	1:47.2
49	Mark Meadows	62		USA	Torque Fitness	10:43.6	1:47.2
50	Brian Kirkendall	43	Gulf Shores, AL	USA		10:44.6	1:47.4