Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Teresa Sanford | 52 | USA | 15:27.4 | 2:34.5 | ||
| 202 | Yanic CHARLES | 29 | FRA | 15:40.3 | 2:36.7 | ||
| 203 | Anna Princesa | 30 | PHI | 16:03.1 | 2:40.5 | ||
| 204 | Hayley Ogden | 35 | GBR | 16:15.3 | 2:42.5 | ||
| 205 | Kenneth Johnson | 41 | USA | MFP Friends | 16:40.1 | 2:46.6 | |
| 206 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 17:05.9 | 2:50.9 |
| 207 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 18:56.6 | 3:09.4 |
| 208 | Seth H | 12 | GBR | 19:34.4 | 3:15.7 |