Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christelle FOREST | 46 | FRA | 13:04.4 | 2:10.7 | ||
| 152 | Carlos Garcia | 40 | USA | 13:04.8 | 2:10.8 | ||
| 153 | Travis Truglio | 45 | USA | 13:11.5 | 2:11.9 | ||
| 154 | Joselle Castro | 30 | PHI | 13:11.9 | 2:11.9 | ||
| 155 | Lucy O’Connor | 32 | GBR | 13:12.4 | 2:12.0 | ||
| 156 | Tori Liberty | 32 | USA | 13:13.2 | 2:12.2 | ||
| 157 | Margaret Weir | 51 | USA | 13:15.2 | 2:12.5 | ||
| 158 | denise Magler | 49 | AUT | 13:17.4 | 2:12.9 | ||
| 159 | Jade Skews | 29 | GBR | 13:18.0 | 2:13.0 | ||
| 160 | Anne Coppens | 47 | BEL | 13:18.4 | 2:13.0 | ||
| 161 | Eloïse Hébert | 22 | CAN | 13:19.0 | 2:13.1 | ||
| 162 | Tom Nemeth | 38 | Olmsted Township, OH | USA | 13:20.8 | 2:13.4 | |
| 163 | William Dynan | 70 | USA | 13:23.6 | 2:13.9 | ||
| 164 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:31.1 | 2:15.1 |
| 165 | Lindsey Gruber | 38 | USA | 13:32.4 | 2:15.4 | ||
| 166 | Stacey Newman | 44 | AUS | 13:33.9 | 2:15.6 | ||
| 167 | Alexa Hoffmann-Palacios | 35 | USA | 13:36.9 | 2:16.1 | ||
| 168 | Tito Aquilina | 57 | UAE | 13:38.8 | 2:16.4 | ||
| 169 | Kostas KARYTINOS | 40 | GRE | 13:40.2 | 2:16.7 | ||
| 170 | Jo Wesley | 53 | GBR | 13:43.2 | 2:17.2 | ||
| 171 | Michel Major | 65 | CAN | 13:45.2 | 2:17.5 | ||
| 172 | Jamie Costas | 53 | USA | 13:51.4 | 2:18.5 | ||
| 173 | Steve Anderson | 56 | USA | 13:54.1 | 2:19.0 | ||
| 174 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:56.1 | 2:19.3 |
| 175 | Erin Caliri | 44 | USA | 13:56.3 | 2:19.3 | ||
| 176 | Stéphanie Bond | 40 | CAN | 13:56.4 | 2:19.4 | ||
| 177 | Andrew Markowski-Boerst | 54 | USA | 13:57.4 | 2:19.5 | ||
| 178 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 14:00.0 | 2:20.0 | |
| 179 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 14:01.6 | 2:20.2 | |
| 180 | Michael Noack | 37 | Osnabrück | GER | 14:08.3 | 2:21.3 | |
| 181 | Jimmy Patton | 37 | USA | 14:11.7 | 2:21.9 | ||
| 182 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:17.0 | 2:22.8 |
| 183 | tony russell | 67 | Doha | QAT | 14:18.8 | 2:23.1 | |
| 184 | Joohyun Kim | 35 | MA | USA | 14:19.0 | 2:23.1 | |
| 185 | Jill Feick | 44 | USA | 14:20.4 | 2:23.4 | ||
| 186 | GRAHAM T | 10 | USA | 14:21.3 | 2:23.5 | ||
| 187 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 14:23.0 | 2:23.8 | |
| 188 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 14:27.3 | 2:24.5 | |
| 189 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 14:28.1 | 2:24.6 |
| 190 | Andy Piddington | 50 | Oldsmar, FL | USA | 14:28.3 | 2:24.7 | |
| 191 | Mark Laskow | 77 | Stahlstown, PA | USA | 14:29.2 | 2:24.8 | |
| 192 | ricky de la cruz | 43 | USA | 14:30.4 | 2:25.0 | ||
| 193 | 小羊 周 | 45 | TPE | 14:32.5 | 2:25.4 | ||
| 194 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 14:49.7 | 2:28.2 | |
| 195 | Jordan Burton | 39 | USA | 14:56.1 | 2:29.3 | ||
| 196 | Mark Pritchard | 61 | Sydney , NSW | AUS | 15:02.3 | 2:30.3 | |
| 197 | Leigh Polen | 45 | USA | 15:02.4 | 2:30.4 | ||
| 198 | Justine Marceau | 32 | CAN | 15:08.0 | 2:31.3 | ||
| 199 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 15:19.4 | 2:33.2 |
| 200 | Teresa Sanford | 52 | USA | 15:27.4 | 2:34.5 |