Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Blazej Balcerzak | 46 | Harrogate | GBR | 10:44.9 | 1:47.4 | |
| 52 | Mike Bartlett | 47 | GBR | 10:45.3 | 1:47.5 | ||
| 53 | Keane Minister | 30 | GBR | 10:45.4 | 1:47.5 | ||
| 54 | John Frankish | 60 | GBR | 10:45.8 | 1:47.6 | ||
| 55 | Karl Johnson | 47 | Dubai | UAE | 10:49.2 | 1:48.2 | |
| 56 | Sven Möller | 53 | GER | 10:49.4 | 1:48.2 | ||
| 57 | Forrest Rothrock | 30 | USA | 10:51.5 | 1:48.5 | ||
| 58 | David Bindner | 40 | GER | 10:53.9 | 1:48.9 | ||
| 59 | Justin Kavan | 48 | USA | 10:54.2 | 1:49.0 | ||
| 59 | Jacob Jessen | 32 | DEN | 10:54.2 | 1:49.0 | ||
| 61 | Jason Green | 37 | AUS | 10:55.5 | 1:49.2 | ||
| 62 | Jeff Thomas | 49 | USA | Torque Fitness | 10:56.3 | 1:49.3 | |
| 63 | Damien Chaff | 43 | FRA | 10:58.3 | 1:49.7 | ||
| 64 | Sian Edwards | 45 | GBR | 11:02.0 | 1:50.3 | ||
| 65 | Jer Good | 47 | CAN | 11:02.3 | 1:50.3 | ||
| 66 | Gwen SOLA | 32 | FRA | 11:03.1 | 1:50.5 | ||
| 67 | Rob Van Asperen | 71 | NED | 11:03.2 | 1:50.5 | ||
| 68 | Michael Mullane | 61 | RI | USA | 11:04.4 | 1:50.7 | |
| 69 | Matt Coppola | 42 | USA | 11:04.7 | 1:50.7 | ||
| 70 | Judith van der Ploeg | 32 | NED | 11:04.9 | 1:50.8 | ||
| 71 | Kyle Loomis | 37 | USA | 11:05.6 | 1:50.9 | ||
| 72 | Shayne Sheehy | 57 | USA | 11:07.0 | 1:51.1 | ||
| 73 | Eduardo Enriquez | 36 | USA | 11:11.0 | 1:51.8 | ||
| 74 | Stephen Law-Lyons | 56 | Northwich | GBR | 11:11.2 | 1:51.8 | |
| 74 | Peter Trevor | 48 | GBR | 11:11.2 | 1:51.8 | ||
| 76 | Wei-Chen Hsu | 48 | TPE | 11:12.5 | 1:52.0 | ||
| 77 | Trent Eagle | 42 | AUS | 11:12.8 | 1:52.1 | ||
| 78 | Daniel Glendinning | 38 | VA | USA | 11:13.6 | 1:52.2 | |
| 79 | René Nicolaus | 34 | GER | 11:13.7 | 1:52.2 | ||
| 80 | Chris Lamarche | 41 | Pembroke, ON | CAN | 11:18.1 | 1:53.0 | |
| 81 | Cyril Das Neves Mota | 34 | FRA | 11:18.5 | 1:53.0 | ||
| 82 | Jon Simon’s | 45 | USA | 11:18.7 | 1:53.1 | ||
| 83 | Keith Eppers | 47 | USA | 11:18.8 | 1:53.1 | ||
| 84 | Alexander Goulbourne | 50 | GBR | 11:20.9 | 1:53.4 | ||
| 85 | Boyd Mawer | 62 | GBR | 11:25.2 | 1:54.2 | ||
| 86 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 11:25.7 | 1:54.2 |
| 87 | Jessica Schatz | 39 | USA | 11:25.8 | 1:54.3 | ||
| 88 | Julie Grundt-Ileby | 30 | NOR | 11:27.0 | 1:54.5 | ||
| 89 | Emily House | 32 | GBR | 11:27.1 | 1:54.5 | ||
| 90 | Patrick Pastoret | 40 | USA | 11:27.4 | 1:54.5 | ||
| 91 | Björn Brauner | 32 | GER | 11:28.0 | 1:54.6 | ||
| 92 | Kevin Ward | 63 | GBR | 11:29.3 | 1:54.8 | ||
| 93 | Adrian Ward | 59 | GBR | 11:30.4 | 1:55.0 | ||
| 93 | Alex Munoz | 29 | USA | 11:30.4 | 1:55.0 | ||
| 95 | Denisa Rybarikova | 35 | SVK | 11:31.7 | 1:55.2 | ||
| 96 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 11:32.1 | 1:55.3 | |
| 97 | Kevin Szeliga | 50 | USA | 11:33.6 | 1:55.6 | ||
| 98 | John Van Look | 49 | Hamburg | GER | 11:35.0 | 1:55.8 | |
| 99 | Kai Esser | 39 | GER | 11:36.9 | 1:56.1 | ||
| 100 | Stewart Holder | 39 | GBR | 11:37.3 | 1:56.2 |