Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Polen	51		USA		11:37.9	1:56.3
102	Joe Damiani	50		CAN		11:38.6	1:56.4
103	Thomas B	46		FRA		11:41.4	1:56.9
104	Michael Lifshitz	31		USA		11:42.0	1:57.0
105	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:45.2	1:57.5
106	Chris Duffey	58	Hanover, MA	USA		11:46.9	1:57.8
107	Marco Petrolo	41		ITA		11:47.9	1:57.9
108	Christine Perron	47		CAN		11:48.1	1:58.0
109	Karoline Gustafson	40		USA		11:49.3	1:58.2
110	Patrik Ekenberg	39		SWE		11:50.6	1:58.4
111	진영 방	38		KOR		11:53.1	1:58.8
112	Frank Aloi	57	Beaver, PA	USA		11:54.5	1:59.0
113	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	11:55.0	1:59.1
114	Andrew Dent	52		GBR		12:02.5	2:00.4
115	Albert Siu	37		USA		12:08.1	2:01.3
116	David Franco	49		ITA		12:08.2	2:01.3
117	Marc André Ouellet	35		CAN		12:09.8	2:01.6
118	Madeleine Svanheld	33		NOR		12:10.0	2:01.6
119	Blake Nold	33		USA		12:12.3	2:02.0
120	Renate Assmann	59		GER		12:12.6	2:02.1
121	Frank Muniz	35		USA		12:13.9	2:02.3
122	Jonathan Gottfried	48		PUR		12:15.2	2:02.5
123	Steve McNally	62		GBR		12:17.1	2:02.8
124	Hilary Penrod	41	Bixby, OK	USA		12:18.5	2:03.0
125	Tanya Jakomis	40		GBR		12:20.4	2:03.4
126	Mark Allen	25		USA		12:23.0	2:03.8
127	Ryan Perez	34		USA		12:23.8	2:03.9
128	Katrin Jasna Müller	39		GER		12:25.3	2:04.2
129	Michael Lenart	39		USA		12:27.7	2:04.6
130	Susan Hood	45		CAN		12:28.8	2:04.8
131	Fiona Cullen	28		IRL		12:29.0	2:04.8
132	Steven Knight	48		USA		12:29.8	2:04.9
133	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:30.6	2:05.1
134	Kelly Steiny	53		USA		12:34.9	2:05.8
135	Droplaug Nanna Magnúsdóttir	53		ISL		12:37.7	2:06.2
136	Chloe Christie	24		AUS		12:38.0	2:06.3
137	Kelvin Ogden	38		GBR		12:38.9	2:06.4
138	Haroun Ali	39	Berlin	GER		12:39.2	2:06.5
139	Kathrin Reifenberg	40		GER		12:41.3	2:06.8
140	Deb Vickery	48		CAN		12:42.1	2:07.0
141	Tayla Brady	30		AUS		12:42.9	2:07.1
142	Molly McAdams	38		USA		12:45.5	2:07.5
143	Toni Nakovski	33		MKD		12:45.6	2:07.6
144	J Hernandez	50		NED		12:48.9	2:08.1
145	Jakob Lauffer	43	SC	USA		12:52.8	2:08.8
146	Cécilia Chassin	44		FRA		12:53.5	2:08.9
147	Rhona Moir	54		GBR		12:56.7	2:09.4
148	Audrey Rischmann	36		FRA		12:57.4	2:09.5
149	Nicola Cuddihy	51	London	GBR	Pikelet IRC	13:01.7	2:10.2
150	Loreal Rivas	35	CA	USA		13:03.8	2:10.6