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Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Stewart Holder 39 GBR 11:37.3 1:56.2
102 Thomas Polen 51 USA 11:37.9 1:56.3
103 Joe Damiani 50 CAN 11:38.6 1:56.4
104 Thomas B 46 FRA 11:41.4 1:56.9
105 Michael Lifshitz 31 USA 11:42.0 1:57.0
106 Pier-Ann Hyman 42 CAN 11:45.2 1:57.5
107 Chris Duffey 58 USA 11:46.9 1:57.8
108 Marco Petrolo 41 ITA 11:47.9 1:57.9
109 Christine Perron 47 CAN 11:48.1 1:58.0
110 Karoline Gustafson 40 USA 11:49.3 1:58.2
111 Patrik Ekenberg 39 SWE 11:50.6 1:58.4
112 진영 방 38 KOR 11:53.1 1:58.8
113 Frank Aloi 57 USA 11:54.5 1:59.0
114 Klemens Hellenbrand 58 GER 11:55.0 1:59.1
115 Andrew Dent 52 GBR 12:02.5 2:00.4
116 Albert Siu 37 USA 12:08.1 2:01.3
117 David Franco 49 ITA 12:08.2 2:01.3
118 Marc André Ouellet 35 CAN 12:09.8 2:01.6
119 Madeleine Svanheld 33 NOR 12:10.0 2:01.6
120 Blake Nold 33 USA 12:12.3 2:02.0
121 Renate Assmann 59 GER 12:12.6 2:02.1
122 Frank Muniz 35 USA 12:13.9 2:02.3
123 Jonathan Gottfried 48 PUR 12:15.2 2:02.5
124 Steve McNally 62 GBR 12:17.1 2:02.8
125 Hilary Penrod 41 USA 12:18.5 2:03.0
126 Tanya Jakomis 40 GBR 12:20.4 2:03.4
127 Mark Allen 25 USA 12:23.0 2:03.8
128 Ryan Perez 34 USA 12:23.8 2:03.9
129 Katrin Jasna Müller 39 GER 12:25.3 2:04.2
130 Michael Lenart 39 USA 12:27.7 2:04.6
131 Susan Hood 45 CAN 12:28.8 2:04.8
132 Fiona Cullen 28 IRL 12:29.0 2:04.8
133 Steven Knight 48 USA 12:29.8 2:04.9
134 Herbert Hessels 67 NED 12:30.6 2:05.1
135 Kelly Steiny 53 USA 12:34.9 2:05.8
136 Droplaug Nanna Magnúsdóttir 53 ISL 12:37.7 2:06.2
137 Chloe Christie 24 AUS 12:38.0 2:06.3
138 Kelvin Ogden 38 GBR 12:38.9 2:06.4
139 Haroun Ali 39 GER 12:39.2 2:06.5
140 Kathrin Reifenberg 40 GER 12:41.3 2:06.8
141 Deb Vickery 48 CAN 12:42.1 2:07.0
142 Tayla Brady 30 AUS 12:42.9 2:07.1
143 Molly McAdams 38 USA 12:45.5 2:07.5
144 Toni Nakovski 33 MKD 12:45.6 2:07.6
145 J Hernandez 50 NED 12:48.9 2:08.1
146 Jakob Lauffer 43 USA 12:52.8 2:08.8
147 Cécilia Chassin 44 FRA 12:53.5 2:08.9
148 Rhona Moir 54 GBR 12:56.7 2:09.4
149 Audrey Rischmann 36 FRA 12:57.4 2:09.5
150 Nicola Cuddihy 51 GBR 13:01.7 2:10.2