Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel Garcia | 56 | USA | 24:06.2 | 2:19.4 | ||
| 202 | Joseph Edwards | 65 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 24:09.7 | 2:19.8 |
| 203 | Attila Kaan Salci | 54 | Trieste | ITA | 24:11.6 | 2:19.8 | |
| 204 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 24:11.9 | 2:20.0 |
| 205 | Athena Matherly | 45 | USA | 24:35.0 | 2:24.0 | ||
| 206 | Sebas Ruiz | 17 | CRC | 24:38.6 | 2:23.4 | ||
| 207 | Pam Murphy | 55 | USA | 24:52.4 | 2:21.9 | ||
| 208 | Jessica Landacre | 52 | USA | 24:53.2 | 2:22.2 | ||
| 209 | Vee Plaza | 35 | USA | 25:12.8 | 2:23.1 | ||
| 210 | Gérard Chauvin | 74 | FRA | 25:17.1 | 2:24.6 | ||
| 211 | Lisa Comet | 38 | USA | 25:17.2 | 2:23.2 | ||
| 212 | Elizabeth Chappell | 36 | USA | US Army | 25:25.9 | 2:23.7 | |
| 213 | 小羊 周 | 45 | TPE | 25:28.2 | 2:24.1 | ||
| 214 | Ben Kleinman | 53 | Hamden, CT | USA | Lux et Gladstone | 25:34.2 | 2:24.1 |
| 215 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 25:39.8 | 2:24.3 |
| 216 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 25:41.9 | 2:24.7 |
| 217 | Kostas KARYTINOS | 40 | GRE | 25:51.3 | 2:26.1 | ||
| 218 | jin yao | 37 | CHN | 25:58.0 | 2:25.5 | ||
| 219 | Michael Lenart | 39 | USA | 26:07.3 | 2:26.5 | ||
| 220 | Camille Cluff | 48 | USA | 26:11.9 | 2:27.1 | ||
| 221 | Ava H | 45 | CHN | 26:12.5 | 2:26.5 | ||
| 222 | Christel Funken | 39 | CAN | 26:33.1 | 2:27.4 | ||
| 223 | Amanda Lopez | 37 | San Antonio , TX | USA | 26:40.1 | 2:27.6 | |
| 224 | Jake Spier | 35 | USA | 26:41.4 | 2:31.5 | ||
| 225 | eddie f | 37 | USA | 26:42.7 | 2:28.4 | ||
| 226 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 26:48.4 | 2:29.0 |
| 227 | Crystal Bradbury | 38 | Bradford | CAN | 27:12.4 | 2:29.4 | |
| 228 | Erika Dawson | 50 | USA | 27:17.2 | 2:30.1 | ||
| 229 | Austin Renae | 44 | USA | 27:37.9 | 2:34.1 | ||
| 230 | Toni Nakovski | 33 | MKD | 27:38.2 | 2:31.4 | ||
| 231 | Emilie Levesque | 35 | CAN | 27:46.7 | 2:31.9 | ||
| 232 | Mark Doody | 64 | USA | 28:04.6 | 2:32.5 | ||
| 233 | Juergen Schneider | 50 | GER | 28:19.9 | 2:33.3 | ||
| 234 | Charlotte Mably | 21 | GBR | 28:22.1 | 2:38.2 | ||
| 235 | Nathalie Bomy | 41 | FRA | 28:54.7 | 2:35.5 | ||
| 236 | Zsuzsanna Takacs Szabo | 45 | DEN | 29:18.0 | 2:36.6 | ||
| 237 | Claire Alexander | 31 | CAN | 29:29.6 | 2:37.8 | ||
| 238 | kelly russo | 36 | USA | 30:10.7 | 2:39.8 | ||
| 239 | Clancy Sullivan | 33 | AUS | 30:30.3 | 2:41.8 | ||
| 240 | Nikketa Poole | 36 | GBR | 30:47.2 | 2:45.7 | ||
| 241 | Chase Rooks | 40 | Newcastle , NSW | AUS | 30:53.9 | 2:43.0 | |
| 242 | Lauren Maudlin | 36 | GBR | 31:26.7 | 2:44.6 | ||
| 243 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 31:41.0 | 2:46.6 |
| 244 | Lisa Ward | 57 | Sheffield | GBR | 31:41.6 | 2:45.8 | |
| 245 | Catherine Shearer | 56 | USA | 31:48.1 | 2:48.1 | ||
| 246 | Bill McIntyre | 86 | USA | 31:57.0 | 2:46.2 | ||
| 247 | Haley Rickert | 37 | USA | 32:17.0 | 2:51.8 | ||
| 248 | Brenda Mans | 43 | BEL | Belgian Air Force | 32:23.8 | 2:47.8 | |
| 249 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 33:05.5 | 2:50.9 |
| 250 | Robert Stanton | 41 | USA | 34:28.6 | 2:58.6 |