Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Morton	52		IRL		15:50.3	1:53.4
52	Philo Boras	37		GER		15:54.4	1:53.2
53	Karl Johnson	47	Dubai	UAE		15:54.6	1:53.5
54	Michael Mullane	61	RI	USA		16:11.8	1:54.1
55	Kevin McNally	31		USA		16:14.7	1:54.4
56	Christian Eberhardt	52	Berlin	GER		16:19.3	1:54.7
57	Justin Kavan	48		USA		16:20.7	1:54.8
58	Cory Krantz	32		USA		16:23.0	1:54.9
59	Bowen Yang	34		USA		16:25.3	1:59.1
60	Olivier Picard	31		CAN		16:28.4	1:56.0
61	martin tallosy	46		GER		16:34.0	1:55.4
62	Shawn Close	52	Waterloo	CAN		16:43.9	1:56.1
63	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	16:45.8	1:56.0
64	Kevin Szeliga	50		USA		16:49.8	1:56.2
65	Kai Esser	39		GER		16:56.0	1:56.6
66	Hendrik Gümüser	35		GER		16:56.5	1:57.2
67	Val Craigo	44		USA		17:01.5	1:57.3
68	Alan Mitchell	45		GBR		17:08.1	1:57.9
69	joseph allison	54		USA		17:13.3	1:57.5
70	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	17:13.6	1:57.4
71	Sebastian Dein	35		GER		17:15.3	1:57.6
72	William Thomas	37		AUS		17:15.6	1:58.2
73	Gabrielle Gosselin	41	SC	USA		17:16.0	1:57.7
74	Erik Olsen	44	NV	USA		17:20.6	1:59.2
75	Guido Pfeiffer	66		GER		17:24.4	1:58.0
76	Patrice Blier	51	LAVAL, QC	CAN		17:26.2	1:58.1
77	Martin Kušnier	44	Kľačany	SVK		17:27.9	1:58.9
78	Jason C	39	Fresno, CA	USA	Warrior Fitness	17:29.2	1:58.4
79	Ed Richards	47		GBR		17:29.6	1:59.0
80	Tobias Bergens	48		GER		17:30.1	1:58.5
81	Andy K	36		GER	CrossFit DD	17:31.6	1:58.8
82	Nathalie Martin	59		FRA		17:33.6	1:58.5
83	Elon Selfmademan	41		GER		17:38.2	2:00.8
84	Rodney Hudson	55	WA	USA		17:47.4	1:59.6
85	Kevin Probst	38		FRA		17:47.6	1:59.6
86	lola knoblach	41		GER		17:50.1	1:59.7
87	Alex Percan	33		CRO		17:51.2	1:59.8
88	Andrew Heyes	45	Rotherham	GBR		17:51.6	1:59.4
89	Gavin Richards	38		GBR		17:53.9	1:59.6
90	Nicholas Bradford	51		GBR		17:55.1	1:59.7
91	Jonathan Huxley	40		GBR		17:55.8	2:00.0
92	Nikos Gkezepis	45		GRE		18:05.2	2:00.3
93	Brian Cobb	48		USA		18:07.6	2:00.4
94	Sébastien Palumbo	53		FRA		18:12.4	2:00.9
95	Dean Thomas	35		IRL		18:14.5	2:01.0
96	Claudia Meilinger	41		GER		18:16.7	2:01.0
97	Rich T	44		CAN		18:16.8	2:02.6
98	Marco Sturm	53	Berlin	GER		18:18.9	2:01.0
99	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	18:19.3	2:00.9
100	David Franco	49		ITA		18:19.6	2:02.1