Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stephanie Suits	39		USA		21:25.6	2:10.9
152	Danielle Bogedin	32	MI	USA		21:29.5	2:11.3
153	Eddie McSharry	47	Lisburn	GBR		21:35.8	2:11.5
154	Paul Clegg	50		GBR		21:37.8	2:12.2
155	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	21:39.2	2:11.7
156	Bettina Lécossois	31		FRA		21:41.5	2:11.6
157	Kelly Block	51		USA		21:42.4	2:12.8
158	Nieves Rodriguez	52		USA		21:46.1	2:12.4
159	William Hyson	52	Whitby , ON	CAN		21:47.4	2:12.0
160	michaela thomas	32		AUS		21:48.8	2:14.2
161	Susan Hood	45		CAN		21:53.8	2:12.3
162	Megan Roberts	30		USA		21:59.5	2:12.5
163	Jess Riley	44		USA		21:59.6	2:12.6
164	Mike McGraw	39		USA		22:00.4	2:13.1
165	Droplaug Nanna Magnúsdóttir	53		ISL		22:00.8	2:13.1
166	Emily House	32		GBR		22:05.8	2:13.9
167	Mark Walters	42	Honolulu, HI	USA		22:09.1	2:14.5
168	Fiona Young	37		AUS		22:11.0	2:13.1
169	Margaux Obry	27		FRA		22:11.5	2:15.6
169	Sydney Valenti	19		USA		22:11.5	2:13.4
169	Nicola Cuddihy	51	London	GBR	Pikelet IRC	22:11.5	2:13.1
172	Dobbie John	52		USA		22:13.0	2:13.4
173	Frank Suits	66		USA		22:15.8	2:14.9
174	Abel Moya	61		USA		22:19.9	2:13.7
175	John Wesonga	43	CA	USA		22:20.6	2:14.6
176	Mert Acımert	29		TUR		22:24.5	2:15.7
177	Loreal Rivas	35	CA	USA		22:30.4	2:14.3
178	Mandy McLellan	40		IRL		22:32.2	2:14.3
179	Jurgen Lahousse	45		BEL		22:34.3	2:15.6
180	Mitchell Armbruster	48		USA	U.S. Air Force	22:34.5	2:14.6
181	Michael Noack	37	Osnabrück	GER		22:45.7	2:14.9
182	Shahd Moad	27		QAT		22:56.6	2:20.3
183	Corey McLaughlin	41		USA		23:00.1	2:16.5
184	Deb Vickery	48		CAN		23:03.8	2:16.0
185	Richard Wingate	43		USA		23:07.5	2:16.3
186	Ryan Smith	45		KOR		23:11.3	2:16.8
187	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	23:16.3	2:16.9
188	Evelyn Jiménez	40		CRC		23:19.5	2:17.1
189	Nick Seiler	36		USA		23:21.0	2:17.0
190	Ralph Cardin	54	Overland Park, KS	USA		23:23.9	2:17.1
191	Kathrin Reifenberg	40		GER		23:24.2	2:17.0
192	Sara Katz	48		USA		23:37.0	2:17.8
193	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	23:38.1	2:17.9
194	Jaime Wright	31		AUS		23:41.8	2:20.6
195	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	23:42.5	2:18.1
196	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:49.8	2:18.3
197	James McMullen	49		USA		23:56.6	2:21.6
198	Alexa Hoffmann-Palacios	35		USA		24:00.4	2:19.3
199	Anne Coppens	47		BEL		24:01.0	2:19.5
200	Erin Compton	42		USA		24:02.3	2:19.2