Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Yvonne Fong | 29 | USA | 37:02.3 | 3:08.1 | ||
| 102 | Na dine | 47 | GER | 39:27.0 | 3:18.6 | ||
| 103 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 44:25.5 | 3:44.7 | |
| 104 | Isabel Quehenberger | 53 | AUT | 58:30.6 | 4:58.7 |