Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	4,375	1:42.8
2	Yevgueniy IZBASH	41	Nimes	UKR		4,358	1:43.2
3	Phil Roby	44		GBR		4,293	1:44.8
4	Jonas Östlund	37	Säter	SWE		4,252	1:45.8
5	Robin Teply	57	Prague	CZE	Menphys	4,227	1:46.4
6	Tyler Quartuccio	35	Colorado Springs, CO	USA		4,170	1:47.9
7	Andrew SHIPTON	55	EVESHAM	GBR		4,119	1:49.2
8	Jason Thompson	44	Columbus, OH	USA		4,084	1:50.1
9	David Wilkinson	52		USA		4,037	1:51.4
9	Sindre Benestad	32		NOR		4,037	1:51.4
11	FARMER TED	61		AUS		4,035	1:51.5
12	Blair Agan	32		USA		4,029	1:51.6
13	Cam Fletcher	31		NZL		4,024	1:51.8
14	Matt Grozego	44		FRA		4,021	1:51.9
15	Todd Lewis	30		AUS		4,013	1:52.1
16	Rory Damant	37		GBR		3,972	1:53.2
17	David Carpentier	50		FRA		3,958	1:53.6
18	Julien Bouix	41		FRA		3,955	1:53.7
19	Anders Wulff Toft	42		DEN		3,922	1:54.7
20	James Onstenk	35		GBR		3,898	1:55.4
21	Brendan Downs	31		USA		3,887	1:55.7
22	Galymzhan Zhexembiyev	37		KAZ		3,866	1:56.3
23	Neil Porter	51		GBR		3,862	1:56.5
24	Carlos Becerra García	37		ESP		3,840	1:57.1
25	Florent Magne	47		FRA		3,835	1:57.3
26	Aaron Fleming	37	Brisbane, QLD	AUS		3,812	1:58.0
27	David Bradbury	70	Coldwater, ON	CAN		3,798	1:58.4
28	lafeil wu	45	青岛	CHN		3,786	1:58.8
28	Brian Livie	44		GBR		3,786	1:58.8
30	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,774	1:59.2
31	Dan Juan	52	Lanzarote	ESP		3,760	1:59.6
32	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,758	1:59.7
33	Jon Harald Carlsen	50	Halden	NOR		3,756	1:59.8
34	Tyler Reed	34		USA		3,755	1:59.8
35	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,753	1:59.9
36	Ronald Meneses Jaimes	42		CRC		3,749	2:00.0
37	Karl Mills	41		GBR		3,730	2:00.6
38	Claire North	40		GBR		3,721	2:00.9
39	John Banton	37		USA		3,716	2:01.0
40	Kevin Roesch	36		USA		3,707	2:01.3
41	Kurtis Schoenberg	41		USA		3,673	2:02.5
42	Aaron Hughes	26		GBR		3,667	2:02.7
43	Lukas Dürmoser	36		AUT		3,657	2:03.0
44	Mark Shute	34		NZL		3,647	2:03.3
45	Phil Pellegrini	49		GBR		3,643	2:03.5
46	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	3,636	2:03.7
47	Jerome Perrio	52		FRA		3,634	2:03.8
48	Anthony Menoud	36		FRA		3,626	2:04.1
49	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,599	2:05.0
50	Enzo Vullo	45		GBR		3,581	2:05.6