Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Bratteli	48		NOR		3,569	2:06.0
52	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,542	2:07.0
53	James Næss	17	Nittedal	NOR		3,539	2:07.1
54	Gabriel Muldoon	43		GBR		3,522	2:07.7
55	Kevin Probst	38		FRA		3,515	2:08.0
56	Bradley Dupay	47	Dayton, MN	USA		3,493	2:08.8
57	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
58	Dean Young	63		GBR		3,462	2:09.9
59	Daniel Hickman	41	St. Augustine , FL	USA		3,452	2:10.3
60	Mitch Cholewinski	31		USA		3,445	2:10.6
61	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	3,437	2:10.9
62	Anita Chatfield	38		AUS		3,435	2:11.0
63	Jérôme BAILLOT	40		FRA		3,433	2:11.0
64	Briony Frater	27		AUS		3,428	2:11.2
65	M J	53	BC	CAN		3,401	2:12.3
66	Rob Johnson	45	Fresno, CA	USA		3,395	2:12.5
67	Mark Harry Kemsley	60	Amersham	GBR		3,390	2:12.7
68	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,376	2:13.2
69	Joe Wilson	49		USA		3,372	2:13.4
70	Lee Diggle	42	Bristol	GBR		3,357	2:14.0
71	William Creighton	46		USA		3,354	2:14.1
72	Guillaume GUTIEREZ	39		FRA		3,342	2:14.6
73	Vladimir Cvetkovic	48		USA		3,318	2:15.6
74	Laura Clarke	44		GBR		3,315	2:15.7
75	Kelvin Lee	41		CHN		3,311	2:15.9
76	Schwarzer Peter	45		GER		3,304	2:16.1
77	Felix Bodeewes	51		GER		3,296	2:16.5
78	Richard Stock	57	Leicester	GBR		3,289	2:16.8
78	Felix Carrasquillo	27		USA		3,289	2:16.8
80	Matthew Boyle	43	San Diego, CA	USA		3,277	2:17.3
81	Adrian Cardona Ruiz	31	Seville	ESP		3,243	2:18.7
82	Osbaldo Campos	34		USA		3,240	2:18.8
83	Virginie Amet	34		FRA		3,221	2:19.7
84	Richard Laviera	48		USA		3,209	2:20.2
85	Karl Quehenberger	54		AUT		3,195	2:20.8
86	Alfredo Lanau	52		ESP		3,188	2:21.1
87	Sylvain Favre	46		FRA		3,181	2:21.4
88	Jean-Pierre Thibault	48		CAN		3,157	2:22.5
89	Sara Meraihi	15		CAN		3,146	2:23.0
90	john rice	65	morpeth	GBR		3,102	2:25.0
91	Fiona Young	37		AUS		3,096	2:25.3
92	Émilie Chesnel	24		FRA		3,091	2:25.5
93	Paul OGorman	57		GBR		3,090	2:25.6
94	Brett Cherrington	51		GBR		3,074	2:26.3
95	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		3,069	2:26.6
95	Sicco van Steenwijk	63	Zeist	NED		3,069	2:26.6
97	Owen Hughes	24		USA		3,064	2:26.8
98	Nico Ermel	43		FRA		3,043	2:27.8
99	François Nassiet	-		FRA		3,030	2:28.5
100	Josh Marans	43		USA		2,980	2:31.0