Workout of the Day

« February 26, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sofia Granath	52		SWE		2,979	2:31.0
102	Dan A	54		USA		2,963	2:31.8
103	Enrique Borrego	57		MEX		2,936	2:33.2
104	Guojun Wu	52		CHN		2,934	2:33.3
105	fabio licenziato	49		ITA		2,933	2:33.4
106	Suzanne Richardson	48		GBR		2,926	2:33.7
107	James Barnes	40		USA		2,903	2:35.0
108	Darius Potts	57	IA	USA		2,796	2:40.9
109	Isabella Mård	29		SWE		2,772	2:42.3
110	leley Lcx	38		FRA		2,764	2:42.8
111	Sal Davidson	50		GBR		2,706	2:46.2
112	Melissa Hankens	52		USA		2,631	2:51.0
113	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:51.4
114	Nathan Barela	36	Anchorage, AK	USA		2,436	3:04.7
115	Moritz Kronseder Mapeli	43		GER		2,394	3:07.9
116	Concetta Zingale	41		ITA		2,343	3:12.0
117	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,156	3:28.7
118	Daniel Rodriguez	31		USA		1,976	3:47.7
119	Derek O’Brien	42		USA		1,530	4:54.1