Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		10:21.0	1:43.5
2	Rob Birmingham	41	Tannum Sands , QLD	AUS	Aussie Roos	10:21.3	1:43.5
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	10:30.5	1:45.0
4	Carlo Gman	36		GER		10:41.1	1:46.8
5	Martin Puumalainen	49	Gothenburg	SWE		10:41.6	1:46.9
6	Trevor Park	46		CAN		10:43.4	1:47.2
7	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	10:45.6	1:47.6
8	Kyle McCallan	38		SWE		10:47.5	1:47.9
9	Jérôme Lamonde	26	Montmagny , QC	CAN		10:54.0	1:49.0
10	Dan Kozak	38	Anchorage, AK	USA		10:55.6	1:49.2
11	Erik Björck	35		SWE		10:57.4	1:49.5
12	Fernando Villasenor	36	Winnipeg, MB	CAN		10:59.3	1:49.8
13	Willy Spaulding	58	Bellingham, WA	USA		11:11.0	1:51.8
14	Anthony Rey	38		FRA		11:14.3	1:52.3
15	Taylor Ragans	35		USA		11:15.3	1:52.5
16	Cornelius Spree	35		SUI		11:18.5	1:53.0
17	Angelo Sacino	48		USA		11:20.2	1:53.3
18	James Onstenk	35		GBR		11:21.9	1:53.6
19	Adrian Doughty	62	Sidmouth	GBR		11:23.8	1:53.9
20	David Carpentier	50		FRA		11:25.2	1:54.2
21	Marc Charman	54		GBR	Fitness Matters	11:25.5	1:54.2
22	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	11:29.0	1:54.8
23	Marc Hartmann	52		GER		11:34.9	1:55.8
24	Scott Lundhagen	49		USA		11:37.7	1:56.2
25	Karl Johnson	47	Dubai	UAE		11:42.3	1:57.0
26	Carlos Becerra García	37		ESP		11:44.5	1:57.4
27	Jacob Jessen	32		DEN		11:45.1	1:57.5
28	Florian Schneider	45		USA		11:45.3	1:57.5
29	Stéphane GUILLOTIN	52	Massy	FRA		11:45.4	1:57.5
30	Anders Wulff Toft	42		DEN		11:46.6	1:57.7
31	Ashley Noble	50	Blue Haven, NSW	AUS		11:48.3	1:58.0
32	Guillaume Aubert	38		FRA		11:50.2	1:58.3
33	Vincent Dida	41		FRA		11:51.2	1:58.5
34	Remy Duret	33		FRA		11:53.9	1:58.9
35	David Bradbury	70	Coldwater, ON	CAN		11:56.4	1:59.4
36	alex molinos	30		ESP		12:01.5	2:00.2
37	Anthony Baillarger	39		FRA		12:06.8	2:01.1
38	Kent Moir	49	Cary, NC	USA		12:07.6	2:01.2
39	David Sykes	62		AUS		12:07.8	2:01.3
40	Rustam Razumov	34	Kemerovo	AIN		12:08.2	2:01.3
40	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	12:08.2	2:01.3
42	Theodoros Mastrogiannis	47	Athens 🇬🇷	GRE	Garmin Connect	12:13.5	2:02.2
43	Roberto Boccacciari	48	San giorgio a cremano	ITA		12:15.0	2:02.5
44	Dave Kruse	49		USA		12:17.0	2:02.8
45	Luc Jaunet	53	Tours	FRA		12:19.5	2:03.2
46	Steven Bishop	43		AUS		12:21.3	2:03.5
47	Ivor Christie	67	Bristol	GBR		12:22.5	2:03.7
48	Julien Drancourt	46	Potelle	FRA		12:29.1	2:04.8
49	Vincenzo Sgaramella	51	Ancona	ITA		12:30.9	2:05.1
50	James Næss	17	Nittedal	NOR		12:38.6	2:06.4