Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		9:36.8	1:36.1
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	9:43.4	1:37.2
3	Ehsan Dana	42	WA	USA		9:45.7	1:37.6
4	Tim Mason	42	Nanaimo, BC	CAN		9:47.3	1:37.8
4	Сергей Павлий	48	Ставрополь	AIN		9:47.3	1:37.8
6	Joshua Hemming	31		GBR		9:48.4	1:38.0
7	Sebastijan Mašić	45	Gospic	CRO		9:50.8	1:38.4
8	Neil Ready	47		GBR	The Delivery Room	9:54.6	1:39.1
9	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	9:54.8	1:39.1
9	Thomas Cortebeeck	43		DEN		9:54.8	1:39.1
11	Spencer Stevens	52	CA	USA	Ever Green Boat Club	9:55.0	1:39.1
12	Andrew Corley	41	Firestone, CO	USA		9:55.7	1:39.2
13	Frederick Karlsson	53	Nässjö	SWE		10:01.6	1:40.2
14	Jarrad Hoeata	42		NZL		10:02.3	1:40.3
15	Ross Wood	43		AUS	The Concept SDC	10:03.9	1:40.6
16	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	10:04.1	1:40.6
17	Nathan Hammes	36		USA		10:07.5	1:41.2
18	Piotr Laskowski	53	Warszawa	POL		10:10.4	1:41.7
18	Kimmo Somerjoki	45		FIN		10:10.4	1:41.7
20	Paweł Karwowski	32	Celiny	POL		10:13.1	1:42.1
21	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:13.4	1:42.2
22	Gruffalo Crumble	36	VA	USA		10:13.9	1:42.3
23	Jake Byrne	27		IRL		10:14.4	1:42.4
24	Jared Peterson	33		USA		10:14.6	1:42.4
25	Christian Uhlig	30		DEN		10:14.9	1:42.4
26	Vlad Lazurenko	28		UKR		10:18.2	1:43.0
27	Jarrod Montgomery	25		AUS		10:19.1	1:43.1
27	Sean Campbell	47	Norton Shores, MI	USA		10:19.1	1:43.1
29	Justin Turner	38		USA		10:19.3	1:43.2
30	Alexander Koznov	41		AIN		10:19.7	1:43.2
31	George Bonnie	42		GBR		10:20.6	1:43.4
32	Joe Wilkie	34		USA		10:21.0	1:43.5
33	Cole Fox	44		CAN		10:22.6	1:43.7
34	Martin Rofors	47		SWE		10:22.7	1:43.7
35	Kevin Valent	44	Jacksonville, FL	USA		10:22.9	1:43.8
36	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	10:23.7	1:43.9
37	Nicholas Pryszlak	45	NJ	USA		10:24.1	1:44.0
38	John Hrabovsky	31		USA		10:24.7	1:44.1
39	Tom T	43		USA		10:24.9	1:44.1
40	Andrew Schonberger	39		AUS		10:25.2	1:44.2
40	Mark Francis	60		GBR		10:25.2	1:44.2
42	Damir Oštarjaš	40		CRO		10:26.4	1:44.4
43	Ben Willlis	52	Cambridge	GBR		10:26.6	1:44.4
44	Dan Kozak	38	Anchorage, AK	USA		10:27.0	1:44.5
45	Lu Lu	39	Wuhan	CHN	亦可赛艇	10:27.4	1:44.5
45	Tim Linville	46		USA		10:27.4	1:44.5
47	Tim Potter	35		GBR		10:30.0	1:45.0
48	Zack DePace	47	Springfield, MA	USA		10:30.1	1:45.0
49	Maxime BEAUJEON	31		FRA		10:30.3	1:45.0
50	Max Merriman	22		GBR		10:31.0	1:45.1