Workout of the Day
« February 27, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 19:33.8 | 3:15.6 |
| 1902 | Elaine White | 77 | USA | 19:34.2 | 3:15.7 | ||
| 1903 | Emad Aburezq | 53 | KUW | 19:36.4 | 3:16.0 | ||
| 1904 | alfie rodgerson | 14 | GBR | 19:45.0 | 3:17.5 | ||
| 1905 | one 吴 | 29 | CHN | 19:46.9 | 3:17.8 | ||
| 1906 | Renea Cooper | 49 | USA | 19:50.5 | 3:18.4 | ||
| 1907 | Carrie R | 32 | USA | 19:55.0 | 3:19.1 | ||
| 1908 | Sah Oks | 53 | CYP | 19:57.9 | 3:19.6 | ||
| 1909 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 19:59.7 | 3:19.9 |
| 1910 | David Walt | 54 | USA | 20:13.8 | 3:22.3 | ||
| 1911 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 20:29.2 | 3:24.8 | |
| 1912 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 21:38.0 | 3:36.3 | |
| 1913 | Wendy Ho | 55 | USA | 22:22.0 | 3:43.6 | ||
| 1914 | Melissa H | 56 | PA | USA | 22:31.7 | 3:45.2 | |
| 1915 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:34.6 | 3:45.7 |
| 1916 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:36.2 | 3:46.0 | |
| 1917 | Naina Gupta | 48 | GBR | 22:47.1 | 3:47.8 | ||
| 1918 | Rashid Qathami | 25 | KSA | 23:00.4 | 3:50.0 | ||
| 1919 | David Hordon | 56 | GBR | 23:56.6 | 3:59.4 | ||
| 1920 | Jarred Napier | 33 | USA | 23:57.0 | 3:59.5 | ||
| 1921 | D S C Waterford | 54 | CA | USA | 24:20.9 | 4:03.4 | |
| 1922 | Wayne Williams | 75 | Atlanta, GA | USA | UCanRow2 | 27:52.8 | 4:38.8 |
| 1923 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 29:44.6 | 4:57.4 |
| 1924 | Jenn Bunnell | 52 | FL | USA | 29:51.6 | 4:58.6 |