Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1500 Patrick Dunne 74 USA 14:28.7 2:24.7
1500 Olivier Rouland 68 BEL 14:28.7 2:24.7
1503 Peter Offermann 80 USA 14:29.2 2:24.8
1504 Megan Whitlock 38 USA 14:29.3 2:24.8
1505 Donna Perry 70 USA 14:29.8 2:24.9
1506 J Hernandez 50 NED 14:29.9 2:24.9
1507 Oleksii Tsenzeria 27 NED 14:30.0 2:25.0
1508 Suzy Takata 49 USA 14:30.5 2:25.0
1509 Shane Smallwood 34 USA 14:30.6 2:25.1
1510 Timothy Martin 54 CAN 14:31.1 2:25.1
1511 Victor Hernandez 59 USA 14:31.6 2:25.2
1512 Abena Edugyan 51 CAN 14:31.7 2:25.2
1512 James Finley 80 USA 14:31.7 2:25.2
1514 Matt Pedrotty 53 USA 14:31.8 2:25.3
1515 Kevin Yang 37 CHN 14:32.1 2:25.3
1516 Catherine Fraser 62 GBR 14:32.4 2:25.4
1517 Bec G 49 AUS 14:32.7 2:25.4
1517 Jennifer Mo 46 USA 14:32.7 2:25.4
1519 Roberto Scharf 50 GER 14:32.9 2:25.4
1519 Bryan Kahrs 47 USA 14:32.9 2:25.4
1521 Adam Altman 49 USA 14:33.3 2:25.5
1522 Arnab Datta 25 USA 14:34.5 2:25.7
1523 Kaile Ferguson 34 USA 14:35.3 2:25.8
1524 Tom Campbell 58 USA 14:35.5 2:25.9
1525 Pablo Niebergall 52 GER 14:35.6 2:25.9
1526 Michael Siapno 39 PHI 14:35.7 2:25.9
1526 Beatrice Blervaque 35 FRA 14:35.7 2:25.9
1528 James Dougherty 61 USA 14:36.0 2:26.0
1529 Amie Therrien 45 CAN 14:36.3 2:26.0
1530 Sandra Fischer 35 GER 14:36.6 2:26.1
1531 Edward M 54 USA 14:37.0 2:26.1
1532 Jeff Thomas 62 GBR 14:37.1 2:26.1
1532 Kyle Rafferty 50 USA 14:37.1 2:26.1
1534 Sj Lee 44 KOR 14:37.2 2:26.2
1535 Tommy Hatcher 51 USA 14:37.7 2:26.2
1536 Crystal Fitta 45 USA 14:37.9 2:26.3
1537 Choi JC 49 KOR 14:39.0 2:26.5
1538 Kevin Hirose - USA 14:39.1 2:26.5
1539 Philip Casimiri 40 CAN 14:39.2 2:26.5
1540 Shelby Uhlenhake 49 USA 14:39.3 2:26.5
1541 Crystal Turner 46 USA 14:39.4 2:26.5
1542 Delora Gao 32 CHN 14:39.7 2:26.6
1542 Aires de Matos 70 POR 14:39.7 2:26.6
1544 Chris Twomey 64 USA 14:39.8 2:26.6
1545 Sulejman Bijedic 36 ITA 14:40.5 2:26.7
1546 Mary Murray 60 USA 14:40.8 2:26.8
1547 Mihai Pricochi 35 GBR 14:41.1 2:26.8
1548 Michael Mckay 38 USA 14:41.2 2:26.8
1549 Amir Elmasry 45 CAN 14:41.8 2:26.9
1550 beamelileo@aapt.net.au Melileo 60 AUS 14:42.0 2:27.0