Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 beamelileo@aapt.net.au Melileo 60 AUS 14:42.0 2:27.0
1552 Eli Murray 14 USA 14:42.5 2:27.0
1553 Sean McKeown 57 USA 14:42.6 2:27.1
1553 Mary Elizabeth Follador 36 USA 14:42.6 2:27.1
1555 Donald Tyminski 80 USA 14:43.0 2:27.1
1556 Gregory Leahy 58 USA 14:43.2 2:27.2
1557 Lars-Peter Hansson 58 SWE 14:43.5 2:27.2
1558 Mark Hamilton 40 USA 14:44.0 2:27.3
1559 Irmi Granget 62 GER 14:45.3 2:27.5
1560 Katelyn Hendricks 35 USA 14:45.6 2:27.6
1561 Steve Hahn 67 USA 14:45.7 2:27.6
1562 Jaime Vetter 46 USA 14:45.9 2:27.6
1563 Rianne Groskamp 53 NED 14:46.2 2:27.7
1564 michael jussila 59 USA 14:46.4 2:27.7
1565 Thomas Johnson 38 USA 14:46.5 2:27.7
1566 Joanne Buglass 59 GBR 14:46.6 2:27.7
1567 Angela Kopf 44 USA 14:47.4 2:27.9
1568 Paul Trevino 30 USA 14:47.5 2:27.9
1569 Robert Stanton 41 USA 14:48.0 2:28.0
1569 John A 52 USA 14:48.0 2:28.0
1571 BriAnne Campbell 46 USA 14:48.2 2:28.0
1571 Vanessa Binder 55 USA 14:48.2 2:28.0
1573 Steven Smith 56 USA 14:48.4 2:28.0
1574 Jordan Bossard 29 USA 14:48.6 2:28.1
1575 영민 전 37 KOR 14:48.7 2:28.1
1576 Robb Eason 49 USA 14:49.0 2:28.1
1577 Tony Connell 58 USA 14:49.9 2:28.3
1578 Vivian WU 36 CHN 14:50.4 2:28.4
1579 Deborrah Pilon 70 USA 14:50.7 2:28.4
1580 Ryan Perry 50 USA 14:51.2 2:28.5
1581 J B 47 CAN 14:51.8 2:28.6
1582 Graydon Spanner 41 USA 14:51.9 2:28.6
1583 Alejandra Rodriguez 34 VEN 14:52.0 2:28.6
1583 Mark Bell 58 USA 14:52.0 2:28.6
1585 Robert Mark 73 USA 14:52.4 2:28.7
1586 Uma Gokhale 28 USA 14:52.7 2:28.7
1586 Jim Thompson 78 USA 14:52.7 2:28.7
1588 Melanie Seader 50 USA 14:52.9 2:28.8
1589 Paul Beech 76 USA 14:53.9 2:28.9
1590 Burkhard Lewe 66 GER 14:54.0 2:29.0
1591 SEKEUN JUNG 52 KOR 14:54.7 2:29.1
1592 Darin Ames 54 USA 14:55.0 2:29.1
1593 Gina Auter 57 USA 14:55.1 2:29.1
1594 Leonard El Kholy 23 GER 14:55.5 2:29.2
1595 Phil MacBride 65 USA 14:56.8 2:29.4
1595 Brady Hall 38 USA 14:56.8 2:29.4
1597 hans blickman 72 USA 14:56.9 2:29.4
1597 Fayann Lewis 68 USA 14:56.9 2:29.4
1599 Linda Barnhouse 63 USA 14:57.2 2:29.5
1600 Alex Farquharson 54 USA 14:57.4 2:29.5