Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Eli Murray 14 USA 14:42.5 2:27.0
1552 Sean McKeown 57 USA 14:42.6 2:27.1
1552 Mary Elizabeth Follador 36 USA 14:42.6 2:27.1
1554 Donald Tyminski 80 USA 14:43.0 2:27.1
1555 Gregory Leahy 58 USA 14:43.2 2:27.2
1556 Lars-Peter Hansson 58 SWE 14:43.5 2:27.2
1557 Mark Hamilton 40 USA 14:44.0 2:27.3
1558 Irmi Granget 62 GER 14:45.3 2:27.5
1559 Katelyn Hendricks 35 USA 14:45.6 2:27.6
1560 Steve Hahn 67 USA 14:45.7 2:27.6
1561 Jaime Vetter 46 USA 14:45.9 2:27.6
1562 Rianne Groskamp 53 NED 14:46.2 2:27.7
1563 michael jussila 59 USA 14:46.4 2:27.7
1564 Thomas Johnson 38 USA 14:46.5 2:27.7
1565 Joanne Buglass 59 GBR 14:46.6 2:27.7
1566 Angela Kopf 44 USA 14:47.4 2:27.9
1567 Paul Trevino 30 USA 14:47.5 2:27.9
1568 Robert Stanton 41 USA 14:48.0 2:28.0
1568 John A 52 USA 14:48.0 2:28.0
1570 BriAnne Campbell 46 USA 14:48.2 2:28.0
1570 Vanessa Binder 55 USA 14:48.2 2:28.0
1572 Steven Smith 56 USA 14:48.4 2:28.0
1573 Jordan Bossard 29 USA 14:48.6 2:28.1
1574 영민 전 37 KOR 14:48.7 2:28.1
1575 Robb Eason 49 USA 14:49.0 2:28.1
1576 Tony Connell 58 USA 14:49.9 2:28.3
1577 Vivian WU 36 CHN 14:50.4 2:28.4
1578 Deborrah Pilon 70 USA 14:50.7 2:28.4
1579 Ryan Perry 50 USA 14:51.2 2:28.5
1580 J B 47 CAN 14:51.8 2:28.6
1581 Graydon Spanner 41 USA 14:51.9 2:28.6
1582 Alejandra Rodriguez 34 VEN 14:52.0 2:28.6
1582 Mark Bell 58 USA 14:52.0 2:28.6
1584 Robert Mark 73 USA 14:52.4 2:28.7
1585 Uma Gokhale 28 USA 14:52.7 2:28.7
1585 Jim Thompson 78 USA 14:52.7 2:28.7
1587 Melanie Seader 50 USA 14:52.9 2:28.8
1588 Paul Beech 76 USA 14:53.9 2:28.9
1589 Burkhard Lewe 66 GER 14:54.0 2:29.0
1590 SEKEUN JUNG 52 KOR 14:54.7 2:29.1
1591 Darin Ames 54 USA 14:55.0 2:29.1
1592 Gina Auter 57 USA 14:55.1 2:29.1
1593 Leonard El Kholy 23 GER 14:55.5 2:29.2
1594 Phil MacBride 65 USA 14:56.8 2:29.4
1594 Brady Hall 38 USA 14:56.8 2:29.4
1596 hans blickman 72 USA 14:56.9 2:29.4
1596 Fayann Lewis 68 USA 14:56.9 2:29.4
1598 Linda Barnhouse 63 USA 14:57.2 2:29.5
1599 Alex Farquharson 54 USA 14:57.4 2:29.5
1600 Nick Harper 58 GBR 14:57.8 2:29.6