Workout of the Day
« February 27, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Shelby Ochoa | 33 | Hollister, CA | USA | 16:49.4 | 2:48.2 | |
| 1802 | Jennifer Dollman | 38 | USA | 16:49.8 | 2:48.3 | ||
| 1803 | Marcella Verburg | 64 | Zevenbergen | NED | 16:49.9 | 2:48.3 | |
| 1804 | Candace White Halverson | 51 | USA | 16:50.0 | 2:48.3 | ||
| 1805 | Yvonne Mumford | 51 | GBR | 16:50.5 | 2:48.4 | ||
| 1806 | Anne Hoehn | 61 | USA | 16:50.9 | 2:48.4 | ||
| 1807 | Karma Kauffman | 56 | Asheville, NC | USA | 16:51.3 | 2:48.5 | |
| 1808 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:51.4 | 2:48.5 |
| 1809 | Remo Sberna | 52 | ITA | 16:51.5 | 2:48.5 | ||
| 1810 | Mikhail G | 11 | USA | 16:52.1 | 2:48.6 | ||
| 1810 | Anton Golowin | 45 | USA | 16:52.1 | 2:48.6 | ||
| 1812 | Carol Thompson | 59 | DeKalb, TX | USA | 16:54.0 | 2:49.0 | |
| 1813 | Kobus Kenobus | 25 | NED | 16:55.6 | 2:49.2 | ||
| 1814 | Angie Malloy | 63 | Davis, CA | USA | 16:55.8 | 2:49.3 | |
| 1815 | Charlotte Amanda Hansen | 38 | NOR | 16:57.2 | 2:49.5 | ||
| 1816 | Paul Moresco | 35 | USA | 16:59.2 | 2:49.8 | ||
| 1817 | Joe Campbell | 70 | USA | 17:00.1 | 2:50.0 | ||
| 1818 | Nina Schilling | 46 | GER | 17:00.8 | 2:50.1 | ||
| 1819 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 17:01.5 | 2:50.2 |
| 1820 | Zach McTheeney | 34 | USA | 17:02.1 | 2:50.3 | ||
| 1821 | H K | 40 | SRI | 17:02.8 | 2:50.4 | ||
| 1821 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 17:02.8 | 2:50.4 |
| 1823 | Mary Hall | 61 | USA | 17:02.9 | 2:50.4 | ||
| 1824 | Peter Ansel | 56 | Fair Oaks, CA | USA | 17:04.0 | 2:50.6 | |
| 1825 | Pete Heppell | 64 | GBR | 17:05.7 | 2:50.9 | ||
| 1826 | Cleo Neculae | 48 | USA | 17:08.2 | 2:51.3 | ||
| 1827 | Bryce Dami | 35 | USA | 17:08.9 | 2:51.4 | ||
| 1828 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:09.0 | 2:51.5 |
| 1828 | Kate LaLonde | 45 | Westerville, OH | USA | 17:09.0 | 2:51.5 | |
| 1830 | David Seger | 51 | USA | 17:10.5 | 2:51.7 | ||
| 1831 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 17:11.2 | 2:51.8 |
| 1832 | Spencer Woods | 44 | USA | 17:11.4 | 2:51.9 | ||
| 1833 | Joshua Smith | 48 | Knoxville, TN | USA | 17:13.0 | 2:52.1 | |
| 1834 | 雷 公 | 39 | CHN | 17:14.3 | 2:52.3 | ||
| 1835 | Gillian Woodward | 49 | NZL | 17:15.6 | 2:52.6 | ||
| 1836 | Emma Cordani-murray | 37 | GBR | 17:16.3 | 2:52.7 | ||
| 1837 | Bill McCormick | 53 | USA | 17:16.6 | 2:52.7 | ||
| 1838 | Nicole Harrison | 55 | Smyrna , GA | USA | 17:18.9 | 2:53.1 | |
| 1839 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 17:19.0 | 2:53.1 |
| 1840 | Melissa Politsch | 35 | USA | 17:20.2 | 2:53.3 | ||
| 1841 | Ernie Spear | 64 | FL | USA | 17:22.7 | 2:53.7 | |
| 1842 | Roos Oltwater | 30 | NED | 17:22.9 | 2:53.8 | ||
| 1843 | Bruce Mack | 67 | USA | 17:23.1 | 2:53.8 | ||
| 1844 | Anita Swensen | 61 | USA | 17:23.3 | 2:53.8 | ||
| 1845 | Sarah M | 45 | CA | USA | 17:24.5 | 2:54.0 | |
| 1846 | Nanette Wellens | 53 | USA | 17:24.8 | 2:54.1 | ||
| 1847 | Michael Phillips | 31 | GBR | 17:26.0 | 2:54.3 | ||
| 1848 | Aimee Zhou | 34 | CHN | 17:27.8 | 2:54.6 | ||
| 1849 | PETER NORDELL SR | 84 | Crosby, MN | USA | 17:28.2 | 2:54.7 | |
| 1850 | Daryl Newhouse | 64 | MD | USA | 17:30.3 | 2:55.0 |