Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1751 Djoeke Dammers 44 NED 16:04.2 2:40.7
1752 Jennifer Sisco 37 USA 16:04.7 2:40.7
1753 Allison Goldberg 44 USA 16:05.2 2:40.8
1754 V Rawson 47 GBR 16:06.2 2:41.0
1755 Krzysztof Ciesielski 51 POL 16:09.8 2:41.6
1755 Ashlyn Treanor 34 USA 16:09.8 2:41.6
1757 Bina Mistry 43 CAN 16:13.1 2:42.1
1758 William B 12 USA 16:13.3 2:42.2
1759 Dana Edwards 39 USA 16:13.5 2:42.2
1760 Gabriel Devenyi 40 CAN 16:13.9 2:42.3
1761 Felicia Többen 31 GER 16:14.5 2:42.4
1762 David Holsclaw 59 USA 16:14.6 2:42.4
1763 Annel Biu 44 ESP 16:14.8 2:42.4
1764 William Beckman 50 USA 16:15.4 2:42.5
1765 Jennifer Cheng 35 USA 16:15.7 2:42.6
1765 Ken Sherlock 70 USA 16:15.7 2:42.6
1767 Rose Day 31 USA 16:17.0 2:42.8
1768 Atikah Ismail 56 USA 16:18.7 2:43.1
1769 Jason Reid 39 CAN 16:20.0 2:43.3
1770 Karen Dexter 71 USA 16:22.9 2:43.8
1771 Emily Watton 47 USA 16:24.5 2:44.0
1772 Jackie Preusse 34 USA 16:25.6 2:44.2
1773 Edmundo Fernandez 38 USA 16:26.5 2:44.4
1774 K Henz 56 USA 16:27.0 2:44.5
1775 Joel Kligerman 71 USA 16:27.2 2:44.5
1776 Alisa Jost 34 GER 16:27.5 2:44.5
1777 Ramona Kar 53 CAN 16:28.5 2:44.7
1778 Darius Potts 57 USA 16:29.2 2:44.8
1778 Bill Calhoun 76 USA 16:29.2 2:44.8
1780 Derek Oxford 42 USA 16:30.9 2:45.1
1781 Caroll McCullough 70 USA 16:31.5 2:45.2
1782 Evan Friedman 48 USA 16:31.9 2:45.3
1783 Robert Jenkins 63 CAN 16:34.0 2:45.6
1784 Victoria Siebert 32 USA 16:34.7 2:45.7
1785 Geraldine Gonzalez 52 VEN 16:35.5 2:45.9
1786 David Lootens 59 USA 16:36.8 2:46.1
1787 Elisia Ferguson 58 USA 16:37.3 2:46.2
1788 Jutta Raith 55 NED 16:38.9 2:46.4
1788 Christina Kinnett 43 USA 16:38.9 2:46.4
1790 Stéphane Weppe 47 FRA 16:40.4 2:46.7
1791 Jean Pascal Ismeur 62 FRA 16:43.3 2:47.2
1792 Alison Ince 49 BAR 16:44.2 2:47.3
1793 Timothy Haueter 76 USA 16:44.4 2:47.4
1794 jacques schipman 65 FRA 16:44.9 2:47.4
1795 Ko La 49 HUN 16:45.5 2:47.5
1796 Lisa Mercer 39 CAN 16:45.9 2:47.6
1797 M Procopio 63 USA 16:46.3 2:47.7
1798 Kaitlin Droughton 35 USA 16:46.9 2:47.8
1799 Bob Marshall 67 GBR 16:47.3 2:47.8
1800 Shelby Ochoa 33 USA 16:49.4 2:48.2