Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Morton	52		IRL		10,937	1:55.2
52	Karl Johnson	47	Dubai	UAE		10,925	1:55.3
53	Tadeusz Tarnawa	47		POL		10,923	1:55.3
54	Jacob Miehe	39	Aalborg	DEN		10,917	1:55.4
55	Alex Miskimmon	37		GBR		10,893	1:55.6
56	Marcus Brooks	38		USA		10,869	1:55.9
57	SteveO Michel	32		USA		10,851	1:56.1
58	Mark Meadows	62		USA	Torque Fitness	10,821	1:56.4
59	Gareth Walker	45		GBR		10,808	1:56.5
60	Rory O Rourke	44		IRL	ROR Fitness	10,804	1:56.6
61	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,801	1:56.6
62	Craig Hissong	55		USA		10,800	1:56.6
63	Patricia Sonius	38		NED		10,798	1:56.6
64	Peter Trevor	48		GBR		10,793	1:56.7
65	Nicolas Blanc	28		FRA		10,783	1:56.8
66	Kevin Szeliga	50		USA		10,781	1:56.8
67	Wei-Chen Hsu	48		TPE		10,771	1:56.9
68	Brook Church-Koegel	48		USA		10,747	1:57.2
69	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	10,713	1:57.6
70	Jeff Fargo	64		USA		10,710	1:57.6
71	Sinead Boyd	35		GBR		10,688	1:57.8
72	Justin Kavan	48		USA		10,686	1:57.9
73	Mark Muurisepp	55	Jamestown, NC	USA		10,682	1:57.9
74	Kris Schneider	35		FRA	CS NANTERRE	10,674	1:58.0
75	Kai Esser	39		GER		10,673	1:58.0
76	Mark M	45	NY	USA		10,644	1:58.3
77	Tobias Bergens	48		GER		10,635	1:58.4
78	Bolko Aleksiev	50		ESP		10,614	1:58.7
79	Silas Sachs	34		GER		10,590	1:58.9
80	Eduardo Enriquez	36		USA		10,587	1:59.0
81	Nicolas Grizaud	48		FRA		10,545	1:59.4
82	matt hopkins	44		USA		10,540	1:59.5
83	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,539	1:59.5
84	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	10,536	1:59.5
85	Jason Urquhart	48	NC	USA		10,535	1:59.6
86	Joachim Andreas Palmgren Eriksen	33		NOR		10,521	1:59.7
87	Ioan GAVRI	41		FRA		10,494	2:00.0
88	Matt Coppola	42		USA		10,489	2:00.1
89	Craig Ramsey	39		USA		10,484	2:00.1
90	Nathalie Martin	59		FRA		10,467	2:00.3
91	Michael Rathai	41		GER		10,460	2:00.4
92	Colby Doak	39		USA	Randall County Sheriff’s Office	10,449	2:00.5
93	Christian Stebler	51		SUI		10,448	2:00.5
94	Steph Steph	56		FRA		10,407	2:01.0
95	Marco Petrolo	41		ITA		10,400	2:01.1
96	Greg Robertson	37		GBR		10,388	2:01.2
97	Jody Wheelhouse	40		GBR		10,371	2:01.4
98	Adam Wood	45	Cawood	GBR		10,368	2:01.5
99	Laura Lorenz	29		GER		10,361	2:01.6
99	Patrick Pastoret	40		USA		10,361	2:01.6