Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kerrie Lohr | 37 | USA | 8,667 | 2:25.3 | ||
| 202 | Mari Garcia | 37 | USA | 8,658 | 2:25.5 | ||
| 203 | Seon Kim | 37 | Seoul | KOR | 8,649 | 2:25.6 | |
| 204 | Madelyn Ruiz | 29 | USA | 8,607 | 2:26.3 | ||
| 205 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,605 | 2:26.4 |
| 206 | Josiane Gravel | 59 | CAN | 8,575 | 2:26.9 | ||
| 207 | Bryan Ashby | 37 | CAN | 8,572 | 2:26.9 | ||
| 208 | Katrina Fox | 43 | USA | 8,544 | 2:27.4 | ||
| 209 | Jurgen Lahousse | 45 | BEL | 8,532 | 2:27.6 | ||
| 210 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8,445 | 2:29.2 |
| 211 | Danny Fung | 49 | CAN | 8,413 | 2:29.7 | ||
| 212 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 8,409 | 2:29.8 | |
| 213 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 8,401 | 2:29.9 |
| 214 | Camille Cluff | 48 | USA | 8,400 | 2:30.0 | ||
| 215 | Austin Renae | 44 | USA | 8,344 | 2:31.0 | ||
| 216 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 8,330 | 2:31.2 | |
| 217 | Sarah Shaw | 36 | USA | 8,281 | 2:32.1 | ||
| 218 | Stephanie Lehrer | 33 | AUS | 8,275 | 2:32.2 | ||
| 219 | Anna Belle Louie | 55 | CAN | 8,259 | 2:32.5 | ||
| 220 | Babi Hill | 40 | CHN | 8,256 | 2:32.6 | ||
| 221 | Gerry Carroll | 55 | GBR | 8,199 | 2:33.6 | ||
| 222 | ricky de la cruz | 43 | USA | 8,146 | 2:34.6 | ||
| 223 | Toni Nakovski | 33 | MKD | 8,113 | 2:35.3 | ||
| 224 | Michelle Galbraith | 44 | IRL | The Unit Health & Fitness | 8,110 | 2:35.3 | |
| 225 | Stephanie LeClair | 51 | USA | 7,984 | 2:37.8 | ||
| 226 | Amy Barnes | 37 | CO | USA | Ergfit | 7,924 | 2:39.0 |
| 227 | Kristel Prada | 35 | CRC | 7,901 | 2:39.4 | ||
| 228 | M W | 53 | GBR | 7,896 | 2:39.5 | ||
| 229 | Sabrina Barrière | 43 | FRA | 7,810 | 2:41.3 | ||
| 230 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 7,764 | 2:42.2 | |
| 231 | Jenny Stubbins | 39 | GBR | 7,731 | 2:42.9 | ||
| 232 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,719 | 2:43.2 |
| 233 | Marisa Sencion | 35 | USA | 7,699 | 2:43.6 | ||
| 234 | Jordan Ashby | 37 | CAN | 7,562 | 2:46.6 | ||
| 235 | gillian sampson | 51 | USA | 7,523 | 2:47.4 | ||
| 236 | Keshia Lovestead | 37 | CAN | 7,522 | 2:47.5 | ||
| 237 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 7,488 | 2:48.2 | |
| 238 | Jenaya Higginson | 44 | NZL | 7,484 | 2:48.3 | ||
| 239 | Mando C | 45 | USA | 7,422 | 2:49.7 | ||
| 240 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 7,411 | 2:50.0 |
| 241 | Robbie Bremner | 44 | GBR | 7,382 | 2:50.6 | ||
| 242 | jingwei jin | 45 | CHN | 7,370 | 2:50.9 | ||
| 243 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,968 | 3:00.8 |
| 244 | Clionice Cumbe | 32 | MOZ | 6,714 | 3:07.6 | ||
| 245 | CARITA WEBSTER | 44 | USA | 6,584 | 3:11.3 | ||
| 246 | Seth H | 12 | GBR | 6,434 | 3:15.8 | ||
| 247 | Saulo Queiroz | 38 | USA | 6,426 | 3:16.0 | ||
| 248 | Rachel Jan | 58 | QLD | AUS | 6,032 | 3:28.8 | |
| 249 | Anne-Marie Prout | 34 | CAN | 6,021 | 3:29.2 | ||
| 250 | Sarah Hannay | 40 | AUS | 5,111 | 4:06.5 |