Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ida Jensen	29	Copenhagen	DEN	ARCA - Trykkeriet	9,319	2:15.2
152	Michael Noack	37	Osnabrück	GER		9,317	2:15.2
153	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		9,309	2:15.3
154	Adilson Rebelo	35		MOZ		9,305	2:15.4
155	Tayla Brady	30		AUS		9,301	2:15.4
156	Franco Guerra	44		HON		9,289	2:15.6
157	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,277	2:15.8
158	Sara Katz	48		USA		9,272	2:15.8
159	Florie POGNANT-GROS	34		FRA		9,270	2:15.9
160	Claudia Todde	35		ITA		9,264	2:16.0
161	Eivind Janitz	31		NOR		9,242	2:16.3
162	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,224	2:16.6
163	Chelsea Leroux	41		CAN		9,216	2:16.7
164	Greg Bennett	67		AUS		9,210	2:16.8
165	Colleen Buhler	52		CAN		9,200	2:16.9
166	Droplaug Nanna Magnúsdóttir	53		ISL		9,188	2:17.1
166	Nathan LaDuke	56		USA		9,188	2:17.1
168	Aneta Bel	47		POL		9,180	2:17.2
169	Tyler West	37		USA		9,166	2:17.4
170	HEATHER GILMOUR	38		USA		9,164	2:17.4
171	Lion Hennig	34		AUT		9,158	2:17.5
172	Eric Roberts	28		USA		9,149	2:17.7
173	Brian Clapp	52		USA		9,131	2:17.9
174	Steve Grecni	49		USA		9,129	2:18.0
175	Johannes Obermeier	37	Regensburg	GER		9,123	2:18.1
175	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	9,123	2:18.1
177	Audrey Rischmann	37		FRA		9,118	2:18.1
178	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	9,082	2:18.7
179	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	9,008	2:19.8
180	James McMullen	49		USA		9,003	2:19.9
181	Brielle Ciccone	35		USA		8,990	2:20.1
182	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,926	2:21.1
183	Quentin Speight	41		USA		8,912	2:21.3
184	Fred Neibauer	72	Elkins Park, PA	USA		8,895	2:21.6
185	Paul Mingo	53		GBR		8,861	2:22.1
186	B OSteen	46		USA		8,860	2:22.2
187	Erin Caliri	44		USA		8,847	2:22.4
188	Tom Pankratz	61		USA		8,831	2:22.6
189	Jennifer Dobson	39		USA		8,812	2:22.9
190	Kim Fitzgerald	-		USA		8,782	2:23.4
191	Jackson Kato	49	Kaneohe, HI	USA		8,777	2:23.5
192	Stephen Black	49		USA		8,776	2:23.5
193	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,773	2:23.6
194	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	8,763	2:23.7
195	Natalie Leask	42	Glasgow	GBR		8,759	2:23.8
196	Lisa Comet	38		USA		8,742	2:24.1
197	William Dynan	70		USA		8,736	2:24.2
198	Travis Truglio	45		USA		8,726	2:24.3
199	Charlie Santo	50		USA	Scott Street CrossFit	8,711	2:24.6
200	小羊周	45		TPE		8,703	2:24.7