Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Katrina Fox 43 USA 14:46.1 2:27.6
202 joyce finnigan 54 GBR 14:52.9 2:28.8
203 Hulya Kurku 43 TUR 14:53.6 2:28.9
204 Juanjo Ortega cano 50 ESP 15:09.3 2:31.5
205 Jamie Costas 53 USA 15:09.9 2:31.6
206 Isabelle Bouchard 35 CAN 15:11.1 2:31.8
207 小羊 周 45 TPE 15:15.5 2:32.5
208 ricky de la cruz 43 USA 15:16.5 2:32.7
209 Laura Ashton 40 GBR 15:23.1 2:33.8
210 Jessica Landacre 52 USA 15:38.0 2:36.3
211 Jen De Magnin 58 USA 15:39.5 2:36.5
212 M W 53 GBR 15:46.7 2:37.7
213 Kelly Flacksbarth 32 USA 15:49.2 2:38.2
214 Mia Van Der Pol 28 AUS 15:55.4 2:39.2
215 Camille Cluff 48 USA 16:05.9 2:40.9
216 Josette Ormerod 62 GBR 16:22.5 2:43.7
217 Huang-Ren Ke 34 TPE 16:23.9 2:43.9
218 Emma Hood 19 CAN 16:38.7 2:46.4
219 jingwei jin 45 CHN 16:44.1 2:47.3
220 CS ca 46 SUI 17:18.7 2:53.1
221 Jaehun Choi 25 KOR 17:47.1 2:57.8
222 Clionice Cumbe 32 MOZ 18:04.0 3:00.6
223 Maria De Vries-Schirra 60 NED 18:37.0 3:06.1
224 Jenny Landström 63 SWE 20:38.7 3:26.4
225 Seth H 12 GBR 22:12.9 3:42.1
226 Anne-Marie Prout 34 CAN 23:12.2 3:52.0