Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Annika Norlenius	52		SWE		11:20.2	1:53.3
52	Dan Fennell	55	NY	USA		11:20.5	1:53.4
53	Paul Strobl	51		BUL		11:20.8	1:53.4
54	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		11:21.2	1:53.5
55	Marcus Brooks	38		USA		11:23.6	1:53.9
56	Brandon Fernandez	27		USA		11:24.6	1:54.1
57	Brian Kirkendall	43	Gulf Shores, AL	USA		11:25.6	1:54.2
58	Michael Mullane	61	RI	USA		11:26.2	1:54.3
59	Marc Cormier	43	NB	CAN		11:27.0	1:54.5
60	SteveO Michel	32		USA		11:27.1	1:54.5
61	Karl Johnson	47	Dubai	UAE		11:28.9	1:54.8
62	James Williams	25		GBR		11:33.8	1:55.6
63	Andrew Turner	38	Kansas City, MO	USA		11:35.0	1:55.8
64	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:36.3	1:56.0
65	Zac Dunstan	36		AUS		11:37.1	1:56.1
66	Mike Giardina	44		USA		11:37.6	1:56.2
67	Patrick Lewis	37		CAN		11:37.8	1:56.3
68	Steeve Denruyter	49		BEL		11:38.7	1:56.4
68	Laurent Arrault	56	urrugne	FRA		11:38.7	1:56.4
70	Mathieu Taillon	35		CAN		11:39.3	1:56.5
71	Adam Wood	45	Cawood	GBR		11:39.5	1:56.5
72	Vincent DEL RIO	45		FRA		11:39.6	1:56.6
73	John Van Look	49	Hamburg	GER		11:39.8	1:56.6
74	Jacob Tyler	43	NH	USA	White Mountain Crossfit	11:40.9	1:56.8
75	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	11:42.8	1:57.1
76	Katie Cloar	45		USA		11:43.7	1:57.2
77	Jana Baatenburg	37	MI	USA	Luminary Fitness	11:43.9	1:57.3
78	Andrew Heyes	45	Rotherham	GBR		11:44.9	1:57.4
79	Steve Kent	57		AUS		11:46.4	1:57.7
80	Patricia Sonius	38		NED		11:46.8	1:57.8
81	Guillaume Aubert	38		FRA		11:47.0	1:57.8
82	Vincent Letessier	52		FRA		11:47.3	1:57.8
83	Andrew Dent	52		GBR		11:47.6	1:57.9
84	Kai Esser	39		GER		11:48.3	1:58.0
84	John Longshore	24		USA		11:48.3	1:58.0
86	Aurélie Segonds Bernier	45		FRA		11:49.3	1:58.2
87	GM Cong	42		GBR		11:49.5	1:58.2
88	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	11:49.7	1:58.2
89	Alan Mitchell	45		GBR		11:50.8	1:58.4
90	Reid Somori	42	OH	USA		11:51.3	1:58.5
91	Ryan Martin	38		GBR		11:52.3	1:58.7
92	Alex Diaz	37		USA		11:53.1	1:58.8
93	Sabino Lagattolla	54	Hudson, MA	USA		11:54.0	1:59.0
94	Peter Fuller	42		USA		11:54.1	1:59.0
95	Matt Stanley	46		USA		11:54.5	1:59.0
96	Luca Vailati	43		ITA		11:55.1	1:59.1
97	Bryan Steele	43		USA		11:55.6	1:59.2
98	Michael Bartsch	36		AUT		11:55.7	1:59.2
99	Phil Weir	41		NZL		11:56.8	1:59.4
99	matt hopkins	44		USA		11:56.8	1:59.4