Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eden Yetter | 33 | USA | 16:12.3 | 2:16.2 | ||
| 152 | Hannah Lee | 32 | USA | 16:12.8 | 2:16.4 | ||
| 153 | Tom Pankratz | 61 | USA | 16:17.0 | 2:16.7 | ||
| 154 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 16:23.6 | 2:17.2 |
| 155 | Ida Jensen | 29 | Copenhagen | DEN | ARCA - Trykkeriet | 16:24.9 | 2:17.5 |
| 156 | Mike Frank | 46 | Middleton | USA | 16:25.6 | 2:17.6 | |
| 157 | Adriana Olschewski | 50 | BRA | 16:26.8 | 2:17.7 | ||
| 158 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:30.4 | 2:17.5 |
| 159 | Quentin Speight | 41 | USA | 16:36.7 | 2:18.0 | ||
| 160 | Pam Murphy | 55 | USA | 16:42.0 | 2:18.7 | ||
| 161 | fabio licenziato | 49 | ITA | 16:58.4 | 2:22.4 | ||
| 162 | Colleen Buhler | 52 | CAN | 17:09.1 | 2:21.0 | ||
| 163 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 17:09.5 | 2:20.7 |
| 164 | Jamie Costas | 53 | USA | 17:10.1 | 2:21.4 | ||
| 165 | Robert Stanton | 41 | USA | 17:10.9 | 2:24.5 | ||
| 166 | Athena Matherly | 45 | USA | 17:15.3 | 2:22.9 | ||
| 167 | Andrew Markowski-Boerst | 54 | USA | 17:38.2 | 2:22.9 | ||
| 168 | Troy Boudreau | 25 | USA | 17:48.7 | 2:23.9 | ||
| 169 | Bryan Ashby | 37 | CAN | 18:00.1 | 2:24.5 | ||
| 170 | Ava H | 45 | CHN | 18:04.3 | 2:25.9 | ||
| 171 | Cécile Pironneau | 31 | FRA | 18:07.2 | 2:26.1 | ||
| 172 | Amy Ladds-Davis | 32 | USA | 18:22.3 | 2:26.1 | ||
| 173 | Roxy Horner | 65 | GBR | 18:23.2 | 2:26.6 | ||
| 174 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 18:24.2 | 2:26.9 | |
| 175 | Nieves Rodriguez | 52 | USA | 18:26.1 | 2:30.5 | ||
| 176 | Aurore COSTE | 32 | FRA | 18:31.5 | 2:29.4 | ||
| 177 | Mark Laskow | 77 | Stahlstown, PA | USA | 18:32.3 | 2:27.2 | |
| 178 | Zsuzsanna Takacs Szabo | 45 | DEN | 18:33.5 | 2:27.1 | ||
| 179 | Sandra Kaighin | 51 | USA | CrossFit 1620 | 18:34.5 | 2:27.1 | |
| 180 | Kristen Valenti | 50 | Plymouth | USA | 18:48.9 | 2:29.1 | |
| 181 | Angelina Blackburn | 34 | USA | 18:50.9 | 2:28.7 | ||
| 182 | Ezekiel Powdar | 30 | USA | 19:08.2 | 2:30.0 | ||
| 183 | Katrina Fox | 43 | USA | 19:25.5 | 2:31.3 | ||
| 184 | Linda B | 62 | USA | 19:33.1 | 2:32.1 | ||
| 185 | M W | 53 | GBR | 19:58.4 | 2:34.7 | ||
| 186 | kelly russo | 36 | USA | 20:32.7 | 2:37.6 | ||
| 187 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:38.3 | 2:37.9 |
| 188 | Camille Cluff | 48 | USA | 21:05.5 | 2:40.2 | ||
| 189 | Erinn Belmore | 43 | CAN | 21:16.8 | 2:42.1 | ||
| 190 | Peter Stratis | 51 | Astoria, NY | USA | 22:24.3 | 2:48.7 | |
| 191 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 22:27.8 | 3:09.4 |
| 192 | Jéssica Miguel Perengue | 30 | MOZ | 22:28.2 | 2:50.8 | ||
| 193 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:34.3 | 2:47.7 | |
| 194 | Brenda Mans | 43 | BEL | Belgian Air Force | 22:37.8 | 2:47.4 | |
| 195 | Concetta Zingale | 41 | ITA | 24:05.5 | 2:56.9 | ||
| 196 | Jackie M | 36 | USA | 24:56.1 | 3:03.0 | ||
| 197 | Anne-Marie Prout | 34 | CAN | 27:27.7 | 3:17.2 | ||
| 198 | Sabina De Lemos | 31 | DEN | 29:57.1 | 4:06.6 |