Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	61	RI	USA		10:52.4	1:52.0
52	Ed Richards	47		GBR		10:53.2	1:52.4
53	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	11:04.4	1:52.9
54	Kevin Szeliga	50		USA		11:05.8	1:53.0
55	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	11:12.6	1:53.6
56	Nathan Jenkins	41		USA		11:14.8	1:53.8
57	Shawn Close	52	Waterloo	CAN		11:14.9	1:54.2
58	Elon Selfmademan	41		GER		11:15.4	1:56.1
59	Elia Pennucci	25		ITA		11:15.5	1:54.4
60	Toby Cooley	44		GBR		11:16.0	1:53.9
61	Stefano Biagianti	39		ITA		11:20.5	1:54.4
62	Joel Manuel	57		USA		11:23.5	1:55.2
63	Rob Van Asperen	71		NED		11:23.9	1:54.6
64	Levke Schacht	32		GER		11:24.7	1:54.5
65	Dan Scherer	46		USA		11:27.9	1:54.8
66	J B	44		GBR		11:30.5	1:56.1
67	Brian Mcfarland	43		USA		11:32.0	1:55.7
68	Tobias Bergens	48		GER		11:37.3	1:55.6
69	Oliver Wilmore	46		GBR		11:37.7	1:55.8
70	Eduardo Enriquez	36		USA		11:41.0	1:56.1
71	Lucienne Stroo	37		NED		11:41.4	1:56.8
72	Aleksandra Petrovic	25		SRB		11:45.2	1:56.2
73	Tom Bonilla	44		USA		11:47.4	1:57.3
74	Kai Esser	39		GER		11:47.5	1:56.4
75	William Creighton	46		USA		11:47.9	1:56.2
76	Gary Miller	61	New Castle, PA	USA	USMC Veterans	11:48.0	1:56.2
77	Mark Brule	60		CAN		11:48.4	1:56.5
78	Philo Boras	37		GER		11:50.0	1:56.5
79	Valentin Pilorge	29		FRA		11:51.7	1:57.4
80	David COUPÉ	47		FRA		11:53.6	1:56.6
81	Brian McMeekan	42		GBR	Royal Air Force (UK)	12:04.3	1:57.6
82	Ronald Meneses Jaimes	42		CRC		12:05.7	1:58.0
83	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	12:08.1	1:57.7
84	Marcus Grijalva	47	El Paso, TX	USA		12:12.4	1:58.1
85	Marco Petrolo	41		ITA		12:12.7	1:58.2
86	Ben Siegert	35		AFG		12:16.3	1:58.8
87	Nelson Dsouza	61		NZL		12:22.2	1:59.2
88	David haigh	45		GBR		12:23.8	1:59.4
89	Espen Torp	38	Miland	NOR		12:24.4	1:59.6
90	Sicco van Steenwijk	63	Zeist	NED		12:25.5	1:59.2
91	Swen Sonka	52		GER		12:27.7	2:00.5
92	Claudia Meilinger	41		GER		12:28.3	1:59.8
93	Kyle Loomis	37		USA		12:31.5	1:59.9
94	Jason Urquhart	48	NC	USA		12:40.8	2:00.3
95	Matt Coppola	42		USA		12:43.5	2:00.4
96	Francisco Piedra	44		USA		12:45.5	2:00.6
97	Jarrod Foley	40		AUS		12:49.7	2:01.9
98	Tom Nemeth	38	Olmsted Township, OH	USA		12:55.2	2:01.8
99	Matt B	51		USA		12:58.6	2:01.7
100	D Evo	25		AUS		12:59.9	2:02.0