Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phil Poznanski	53	Mount Barker, SA	AUS		9:25.2	1:46.5
102	Kev Thomas	53		GBR		9:26.5	1:46.0
103	Tim Sheen	30		GBR		9:26.9	1:46.0
104	William Pryor	38		USA		9:28.0	1:46.0
105	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	9:28.6	1:46.2
106	Darren Lee	42	Westford, MA	USA	U.S. Air Force	9:32.3	1:46.4
107	Chris John	52		GBR		9:32.8	1:46.3
108	Stanislav Hubacek	35	Brno	CZE		9:34.9	1:46.5
109	Magnus Nyman	52	Uppsala	SWE		9:35.2	1:46.5
110	Lance Asti	45	TN	USA		9:35.6	1:47.2
111	Tyler Webber	44	Portland, OR	USA		9:36.7	1:48.5
112	Pavel Sedláček	33		CZE		9:36.8	1:48.8
113	Stefan de Jonge	53		NED		9:37.8	1:47.3
114	Tore Hana	36		NOR		9:38.1	1:47.5
115	Michael Persson	43		CAN		9:38.6	1:46.6
116	Jeff Warren	42		CAN		9:39.4	1:47.1
117	Stephan Van duin	40		NED		9:39.5	1:47.5
117	John Rowland	55		GBR		9:39.5	1:46.9
119	Dave Adams	44	Essex Jct, VT	USA		9:41.6	1:47.6
120	Darren Partridge	57		GBR		9:41.7	1:47.7
121	Christopher Foxwell	41	Port Perry, ON	CAN		9:43.8	1:47.5
122	Mark Puffenbarger	38		USA		9:44.4	1:48.3
123	Markus Kobelt	40	St. Gallen	SUI		9:45.1	1:47.4
124	Frank Nordentoft	37		DEN		9:46.1	1:47.6
125	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	9:46.8	1:47.9
126	John Ferguson	42		GBR		9:47.0	1:47.9
127	Jakub Stanuch	34		POL		9:47.3	1:48.7
128	Patrick Hogan	53		CAN		9:48.6	1:48.0
129	Isaac Girouard	34	Brockville , ON	CAN		9:48.7	1:48.0
130	Justin Evans	44		USA		9:49.6	1:47.5
131	Michael Gantenbein	39		SUI		9:49.7	1:47.5
132	Denis Schuster Petersen	47		DEN		9:50.0	1:47.7
133	Anton Nuzhnyi	38		CAN		9:50.6	1:48.0
134	Stephen Belding	37		GBR		9:50.9	1:48.2
135	Cristian L.	35		SUI		9:52.4	1:48.0
136	Karl Schubert	42	NSW	AUS		9:53.0	1:49.4
137	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	9:53.6	1:47.9
138	Florian Konicek	45	Wien	AUT		9:54.1	1:48.0
139	Jarno PdB	35		ITA		9:54.4	1:48.7
140	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:54.6	1:48.3
141	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	9:56.8	1:48.1
142	Ross Hammerer	37		USA		9:57.3	1:48.5
143	Erik la Cour	51		DEN		9:58.1	1:48.5
144	Iago Mariño	43		ESP		10:00.7	1:48.6
145	Keith Donovan	44		USA		10:02.1	1:49.1
146	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	10:03.1	1:50.1
147	Anthony Miller	36		USA		10:04.6	1:49.6
148	Jakob Scherr	38		GER		10:05.2	1:49.7
149	Josh Redman	33		AUS		10:06.1	1:50.8
150	Michael Zink	39	Friedberg, Bayern	GER		10:06.3	1:48.9