Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:06.3 | 1:48.8 |
| 152 | Peter Hupke | 53 | GER | 10:07.2 | 1:49.3 | ||
| 153 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 10:07.4 | 1:50.1 |
| 154 | Dorian Benninghoff | 39 | GER | 10:07.7 | 1:51.0 | ||
| 155 | Shaun Hughes | 44 | Perth, WA | AUS | 10:08.0 | 1:49.4 | |
| 156 | Sigurd av Reyni | 49 | FRO | 10:08.5 | 1:49.0 | ||
| 156 | Nick Holovnia | 36 | USA | 10:08.5 | 1:49.6 | ||
| 158 | Cam A | 35 | CO | USA | 10:08.6 | 1:49.9 | |
| 159 | Tony Dang | 38 | USA | 10:08.8 | 1:49.5 | ||
| 160 | Charles Prior | 46 | USA | 10:09.8 | 1:49.2 | ||
| 161 | Tony O'Loughlin | 35 | USA | 10:10.3 | 1:48.9 | ||
| 162 | Tyler Davis | 36 | USA | 10:10.7 | 1:49.2 | ||
| 163 | Mike Martello | 37 | GBR | 10:10.8 | 1:49.9 | ||
| 164 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:11.7 | 1:50.0 |
| 165 | Mikkel Lund Matthiesen | 34 | DEN | 10:11.9 | 1:49.5 | ||
| 166 | Kim Eriksen | 42 | DEN | 10:12.2 | 1:50.0 | ||
| 167 | Bryson Van Ryn | 19 | USA | 10:12.9 | 1:50.5 | ||
| 168 | Ted Grimley | 23 | USA | 10:13.3 | 1:49.6 | ||
| 169 | Peter Wood | 45 | GBR | 10:13.9 | 1:49.7 | ||
| 169 | K F | 61 | USA | 10:13.9 | 1:49.6 | ||
| 171 | Lee Kucera | 38 | Burnaby, BC | CAN | 10:16.0 | 1:50.4 | |
| 172 | Stewart Boyd | 34 | Wollongong | AUS | 10:16.1 | 1:50.4 | |
| 173 | C.P. Brown | 45 | USA | 10:16.2 | 1:50.3 | ||
| 174 | Kenneth Tate | 42 | USA | 10:16.6 | 1:50.5 | ||
| 175 | Matthieu Faure | 44 | FRA | 10:18.2 | 1:50.1 | ||
| 176 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 10:19.5 | 1:50.4 | |
| 177 | Vilnis Barons | 52 | LAT | 10:19.6 | 1:50.1 | ||
| 178 | Christian Eberhardt | 52 | Berlin | GER | 10:19.7 | 1:50.8 | |
| 179 | Immo Barth | 34 | GER | 10:20.3 | 1:50.1 | ||
| 180 | Paul Kimber | 53 | Dunning | GBR | 10:20.5 | 1:50.4 | |
| 181 | Steve H | 49 | USA | 10:21.9 | 1:50.4 | ||
| 182 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 10:22.2 | 1:50.1 |
| 182 | Ivan Leache | 52 | Pamplona | ESP | 10:22.2 | 1:50.2 | |
| 184 | Garry Shortall | 53 | GBR | 10:23.3 | 1:50.3 | ||
| 184 | Marien Kozak | 34 | FRA | 10:23.3 | 1:52.8 | ||
| 184 | Jesse Suek | 43 | CA | USA | 10:23.3 | 1:51.4 | |
| 187 | Leroy Verboven | 41 | CAN | 10:23.6 | 1:53.0 | ||
| 188 | Ahmed Almosabi | 36 | KSA | 10:24.2 | 1:53.0 | ||
| 189 | Ben S | 24 | GER | 10:24.4 | 1:50.5 | ||
| 190 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 10:24.9 | 1:50.3 | |
| 191 | Kiel Hiller | 35 | NH | USA | 10:25.0 | 1:51.0 | |
| 192 | Cameron Britt | 54 | CAN | 10:25.3 | 1:50.7 | ||
| 193 | David Partridge | 47 | AUS | 10:25.8 | 1:52.1 | ||
| 194 | Ty Suber | 46 | Canton, GA | USA | 10:26.2 | 1:51.9 | |
| 195 | Goran Špoljarić | 59 | Gospić | CRO | 10:26.3 | 1:50.5 | |
| 196 | Timothé Ménard | 41 | Basel Beach | SUI | 10:26.5 | 1:51.5 | |
| 196 | Pablo Ro | 43 | URU | 10:26.5 | 1:50.7 | ||
| 198 | Markus Gruber | 41 | Klagenfurt | AUT | 10:27.0 | 1:50.8 | |
| 199 | Nicholas Martin | 35 | USA | 10:29.0 | 1:52.0 | ||
| 200 | Tony Chastik | 38 | CAN | 10:29.5 | 1:51.7 |