Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomasz Paker	26		POL		8:45.5	1:43.0
52	Casper Bjerregaard	35		DEN		8:45.8	1:42.6
53	Nic Huiskes	43	Amsterdam	NED		8:45.9	1:42.9
54	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:46.5	1:43.1
55	Simon Smith	52	Buckingham	GBR	Rowfit	8:46.8	1:42.8
56	François Laverdière	49		CAN		8:47.0	1:42.6
57	Billy Neville	27		AUS		8:47.3	1:42.9
58	Ben Dooley	34	Darwin, NT	AUS		8:47.5	1:44.8
59	Josh Scarrow	35		NZL		8:52.1	1:44.2
60	Lars Petter Ugland	53	Stavanger	NOR		8:53.3	1:43.4
61	Adam Horder	52		AUS		8:54.8	1:43.5
62	Stjepan Špehar	40		CRO		8:55.0	1:43.3
63	Tim Ward	47		GBR		8:55.1	1:43.4
64	Iain Arseneau	37		CAN		8:55.7	1:43.8
65	J S	42		USA		8:59.1	1:43.7
65	Waylon Jones	48		USA	Michigan State Police	8:59.1	1:44.3
67	Leo Virnelli	32	NH	USA		9:00.3	1:43.7
68	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	9:00.4	1:43.9
69	Florian CANOLLE	36	Sollies-Ville	FRA		9:02.5	1:43.9
70	Mark Stamper	54		GBR		9:03.2	1:43.9
71	Stuart Edney	50	Upton upon Severn	GBR	Upton RC (UK)	9:03.5	1:44.3
72	Nathan Edwards	40		USA		9:05.2	1:44.6
73	Kent Moir	49	Cary, NC	USA		9:06.2	1:44.4
73	Martin Brady	47		GBR		9:06.2	1:45.2
75	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:07.3	1:44.8
76	Trevor Park	46		CAN		9:07.8	1:44.9
77	Vince Fiamengo	33		USA		9:09.4	1:45.3
78	Christopher BREHENY	42		GBR		9:11.7	1:46.3
78	Michael Overell	40		USA		9:11.7	1:45.1
80	Joe Priore	49	NY	USA		9:12.7	1:44.7
81	Matthew McWilliam	33		GBR		9:14.3	1:45.2
82	Mick Crutcher	58	Sutherland Shire, NSW	AUS		9:14.9	1:44.9
83	Chris Jones	54		GBR		9:15.2	1:45.4
83	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	9:15.2	1:45.8
85	Dan Michael	36		GBR		9:16.7	1:45.5
86	Mohamed Boudalia	29		ALG		9:16.8	1:45.9
87	Nick Taylor	35		GBR		9:17.1	1:45.3
88	Josh K	47	Christchurch	NZL		9:17.2	1:45.1
89	Jason Thorpe	37	Nowra, NSW	AUS		9:17.3	1:45.3
90	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	9:17.8	1:45.4
91	Jaroslav Prihoda	42		CZE		9:18.8	1:45.6
92	Dax Foster	40	Gold Coast, QLD	AUS		9:19.3	1:46.0
93	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	9:19.6	1:47.0
94	Dave Leadenham	40	VIC	AUS		9:19.8	1:45.5
95	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	9:20.6	1:45.1
96	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	9:20.8	1:45.4
97	Željko Dukovac	35		CRO		9:21.4	1:46.0
98	Myles Marquez	40		USA		9:23.9	1:45.9
99	Johan Woxö	49		SWE		9:24.1	1:45.9
100	Ben Siffleet	37		NZL		9:25.1	1:46.3