Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Seaman | 46 | Essex | GBR | 11:32.9 | 1:56.2 | |
| 352 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 11:33.5 | 1:56.0 |
| 353 | Brad Schmickley | 35 | CO | USA | 11:33.6 | 1:55.9 | |
| 354 | Andre Roussel | 58 | Petit-Rocher Nord, NB | CAN | 11:34.6 | 1:56.1 | |
| 355 | Steve Leavitt | 39 | Sandy, UT | USA | 11:35.4 | 1:56.1 | |
| 356 | Mike Bosland | 50 | GBR | 11:36.0 | 1:56.3 | ||
| 357 | Norbert Koch | 55 | GER | 11:36.3 | 1:56.7 | ||
| 358 | Dave Walker | 47 | CAN | 11:36.6 | 1:55.7 | ||
| 359 | Manuel Berger | 54 | POR | 11:36.8 | 1:56.9 | ||
| 360 | Nick Edwards | 44 | GBR | 11:36.9 | 1:56.6 | ||
| 360 | Todd Roberts | 56 | Sheridan, IN | USA | 11:36.9 | 1:56.3 | |
| 362 | Bernd Binnewies | 57 | GER | 11:38.6 | 1:57.1 | ||
| 363 | Mike T | 25 | USA | 11:38.7 | 1:57.4 | ||
| 363 | Tibor Vízhányó | 53 | Szeged | HUN | 11:38.7 | 1:56.4 | |
| 365 | Dylan Henry | 37 | USA | 11:38.9 | 1:57.6 | ||
| 366 | Ярослав Бегас | 45 | Вінниця | UKR | Defence Forces of Ukraine | 11:39.5 | 1:56.5 |
| 366 | Jim Hollingsworth | 66 | NC | USA | 11:39.5 | 1:56.0 | |
| 366 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 11:39.5 | 1:56.0 |
| 369 | Bob Reed | 41 | USA | 11:39.6 | 1:56.7 | ||
| 369 | Nate Parsons | 28 | USA | 11:39.6 | 1:56.1 | ||
| 371 | Peter Dreissigacker | 74 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 11:39.9 | 1:56.1 |
| 372 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 11:40.4 | 1:57.1 | |
| 373 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 11:41.2 | 1:56.2 | |
| 373 | Juha Tuominen | 57 | FIN | 11:41.2 | 1:57.4 | ||
| 375 | Matthew Horgan | 52 | USA | 11:42.3 | 1:56.5 | ||
| 376 | Guy Tinsley | 49 | GBR | 11:42.5 | 1:57.3 | ||
| 377 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:42.6 | 1:56.2 | |
| 378 | Bokuto Kurosaki | 45 | CAN | 11:43.1 | 1:57.6 | ||
| 379 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:43.2 | 1:57.3 | |
| 380 | Thomas Weber | 39 | GER | 11:43.5 | 1:56.8 | ||
| 381 | Chris Harder | 53 | TN | USA | 11:43.8 | 1:56.6 | |
| 382 | Hamdan Alkamali | 36 | UAE | 11:44.2 | 1:57.0 | ||
| 383 | Edmund Liang | 44 | RMV, CA | USA | 11:44.6 | 1:57.1 | |
| 384 | Thomas Brunet | 33 | FRA | 11:44.7 | 1:57.1 | ||
| 385 | Arron Mccall | 51 | USA | 11:45.1 | 1:56.8 | ||
| 386 | Kristian Karacic | 48 | GER | 11:45.6 | 1:57.4 | ||
| 387 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 11:45.7 | 1:56.5 | |
| 388 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 11:46.0 | 1:57.1 | |
| 389 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:46.2 | 1:56.4 |
| 390 | Robert Ellison | 54 | IRL | 11:46.4 | 1:56.5 | ||
| 391 | Kendrick Robbins | 40 | USA | 11:46.5 | 1:57.3 | ||
| 392 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 11:46.9 | 1:57.1 | |
| 393 | KJ Bellas | 38 | USA | 11:47.0 | 1:56.7 | ||
| 394 | Ben Mariano | 30 | USA | 11:47.1 | 1:56.8 | ||
| 395 | James Bryant | 52 | Houston , TX | USA | 11:47.5 | 1:56.6 | |
| 396 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 11:47.9 | 1:57.3 |
| 397 | Bob Davis | 60 | London, ON | CAN | 11:48.5 | 1:57.2 | |
| 398 | Olivier Beno | 42 | FRA | 11:48.6 | 1:57.9 | ||
| 399 | Yoon S. Park | 52 | Seoul | KOR | 11:49.5 | 1:57.0 | |
| 400 | Kai Hartmann | 27 | GER | 11:49.9 | 1:57.9 |