Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anthony Meland | 54 | AUS | 11:11.6 | 1:54.1 | ||
| 302 | Roko Celent | 43 | Split / Rome | CRO | 11:11.8 | 1:54.2 | |
| 303 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 11:13.2 | 1:54.5 |
| 304 | Roberto Abarzua | 36 | USA | 11:13.8 | 1:55.9 | ||
| 305 | Craig Lax | 49 | USA | 11:15.1 | 1:54.2 | ||
| 306 | Gene Hilton | 48 | USA | 11:15.6 | 1:54.2 | ||
| 307 | Laurent Arrault | 56 | urrugne | FRA | 11:15.8 | 1:55.6 | |
| 308 | Matej Grabnar | 43 | SLO | 11:16.0 | 1:54.4 | ||
| 309 | Gavin Furlong | 42 | USA | 11:16.1 | 1:54.2 | ||
| 310 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 11:16.2 | 1:54.2 |
| 311 | Alex Gordon | 39 | USA | 11:16.3 | 1:54.6 | ||
| 312 | Romi Petrelis | 46 | USA | 11:16.4 | 1:54.7 | ||
| 313 | Jake Ellis | 36 | GBR | 11:16.6 | 1:56.3 | ||
| 314 | Dave Galloway | 46 | CAN | 11:17.0 | 1:55.0 | ||
| 315 | Steven Fulcher | 38 | Parkton, MD | USA | 11:17.1 | 1:54.8 | |
| 316 | Brad Webb | 35 | USA | 11:17.5 | 1:55.7 | ||
| 317 | Chris Leitz | 48 | USA | 11:17.6 | 1:54.3 | ||
| 318 | Sabrina Sack | 45 | GER | 11:17.7 | 1:55.0 | ||
| 318 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 11:17.7 | 1:54.7 | |
| 320 | Baer Baer | 30 | CHN | 11:18.6 | 1:54.6 | ||
| 321 | Daniel Schuster | 33 | AUT | 11:19.0 | 1:54.8 | ||
| 321 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 11:19.0 | 1:54.6 |
| 323 | Todd Flanagan | 57 | USA | Mathworks | 11:19.4 | 1:54.7 | |
| 324 | Alex Beurle | 52 | USA | 11:21.0 | 1:55.9 | ||
| 325 | Josh Neufelder | 44 | USA | U.S. Army Veterans | 11:21.8 | 1:55.3 | |
| 325 | Brian Grady | 59 | USA | 11:21.8 | 1:55.4 | ||
| 327 | Arnaud THOREZ | 41 | FRA | 11:22.2 | 1:55.4 | ||
| 328 | Paul Mathew | 48 | London | GBR | 11:22.3 | 1:54.8 | |
| 329 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:22.6 | 1:55.1 |
| 330 | Matthew Bruce | 55 | Hagerman, ID | USA | 11:22.8 | 1:55.3 | |
| 331 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:23.7 | 1:54.7 | |
| 332 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 11:24.1 | 1:54.9 |
| 332 | Ben Levitt | 46 | USA | 11:24.1 | 1:55.8 | ||
| 334 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:24.4 | 1:55.1 | |
| 335 | Gordon Steinke | 61 | MI | USA | 11:24.5 | 1:55.4 | |
| 336 | Florian P.-H. | 46 | GER | 11:24.7 | 1:54.9 | ||
| 336 | Nathan Przybylo | 42 | USA | 11:24.7 | 1:55.6 | ||
| 338 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 11:25.3 | 1:56.8 |
| 339 | Timothée Carayol | 41 | GER | 11:26.2 | 1:55.1 | ||
| 340 | Boris Jordan | 50 | GER | 11:27.4 | 1:55.6 | ||
| 341 | David COUPÉ | 47 | FRA | 11:29.5 | 1:55.4 | ||
| 342 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:29.6 | 1:55.3 | |
| 342 | Rob Wienert | 40 | USA | 11:29.6 | 1:55.2 | ||
| 344 | Siobhan Horga | 46 | IRL | 11:29.8 | 1:55.5 | ||
| 345 | Matt Allyn | 48 | USA | 11:29.9 | 1:55.4 | ||
| 346 | Christoph D. | 53 | GER | 11:30.3 | 1:55.5 | ||
| 347 | Leif Erik Ringoen | 56 | USA | 11:32.1 | 1:55.7 | ||
| 348 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 11:32.2 | 1:55.5 | |
| 348 | Bene Wegert | 29 | GER | 11:32.2 | 1:56.2 | ||
| 350 | David Seaman | 46 | Essex | GBR | 11:32.9 | 1:56.2 |