Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Johnson | 60 | GBR | 10:29.9 | 1:51.0 | ||
| 202 | John Demetros | 41 | USA | 10:30.1 | 1:51.4 | ||
| 203 | Armand Schattle | 46 | USA | 10:30.7 | 1:50.7 | ||
| 204 | Michael Young | 43 | IRL | 10:31.0 | 1:51.2 | ||
| 205 | Tóth György | 51 | Esztergom | HUN | 10:31.3 | 1:53.2 | |
| 206 | Harry Balsam | 35 | GBR | 10:31.4 | 1:52.0 | ||
| 207 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 1:50.8 |
| 207 | Tim Rose | 59 | GBR | 10:31.5 | 1:51.0 | ||
| 209 | Nick Blowfield | 50 | Haddenham | GBR | 10:31.6 | 1:51.2 | |
| 209 | John Dever | 35 | USA | 10:31.6 | 1:51.7 | ||
| 211 | Joel OS | 29 | AUS | 10:31.9 | 1:51.2 | ||
| 212 | Andre Prohoroff | 31 | CAN | 10:32.4 | 1:51.9 | ||
| 213 | Paul Voorhees | 36 | USA | 10:32.7 | 1:50.9 | ||
| 214 | Dan Skrlac | 48 | CAN | 10:33.4 | 1:51.4 | ||
| 215 | John Crowther | 55 | USA | 10:33.6 | 1:51.0 | ||
| 216 | Brendon Harbut | 54 | GBR | 10:34.2 | 1:51.5 | ||
| 217 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:34.3 | 1:51.3 |
| 218 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 10:34.6 | 1:51.6 | |
| 219 | Craig Beecham | 53 | GBR | 10:34.8 | 1:51.7 | ||
| 220 | Gavin Roche | 49 | GBR | 10:34.9 | 1:51.1 | ||
| 221 | Peter Ricciardo | 48 | WA | AUS | 10:35.2 | 1:51.0 | |
| 222 | David Carter | 45 | GBR | 10:35.3 | 1:51.5 | ||
| 223 | Stephen Hoare | 51 | Hampton | GBR | 10:36.9 | 1:51.4 | |
| 224 | Matt Voelker | 45 | USA | 10:37.0 | 1:52.0 | ||
| 225 | Chris Cochran | 32 | USA | 10:37.5 | 1:51.8 | ||
| 226 | George Hinerman | 32 | USA | 10:38.4 | 1:53.1 | ||
| 227 | Raul Rivera | 46 | MEX | 10:39.0 | 1:51.7 | ||
| 228 | Michael Swallow | 51 | USA | 10:40.3 | 1:51.9 | ||
| 229 | Drew Popa | 38 | USA | 10:40.5 | 1:52.2 | ||
| 230 | Matthew Jones | 39 | USA | 10:40.8 | 1:52.0 | ||
| 231 | Matthew Ready | 31 | CAN | 10:41.5 | 1:51.7 | ||
| 232 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:42.0 | 1:51.7 | |
| 233 | Simonas Stankūnas | 48 | Kaunas | LTU | 10:42.3 | 1:51.9 | |
| 234 | Jeremy Niznick | 39 | USA | 10:42.6 | 1:52.8 | ||
| 235 | Andrew Chen | 36 | USA | 10:43.0 | 1:51.8 | ||
| 236 | Anton Golowin | 45 | USA | 10:43.4 | 1:55.9 | ||
| 237 | Brian Jammer | 42 | USA | 10:43.6 | 1:52.5 | ||
| 237 | Nathan Hammes | 36 | USA | 10:43.6 | 1:52.1 | ||
| 239 | Bohdan Vanieiev | 30 | Ternopil | UKR | 10:44.2 | 1:53.2 | |
| 240 | Nick Wilson | 64 | GBR | 10:44.7 | 1:52.2 | ||
| 241 | Denis Soares Franco | 49 | BRA | 10:45.2 | 1:52.2 | ||
| 242 | Craig Johns | 57 | Northglenn | USA | 10:45.6 | 1:52.9 | |
| 243 | Shane Fox | 45 | AB | CAN | 10:46.8 | 1:52.2 | |
| 244 | Jay Lerdal | 43 | Elmhurst, IL | USA | 10:47.1 | 1:52.0 | |
| 245 | Jon Lew | 35 | SGP | 10:47.6 | 1:52.1 | ||
| 245 | Anze Benko | 33 | CAN | 10:47.6 | 1:52.1 | ||
| 247 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:48.1 | 1:52.4 | |
| 248 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 10:49.0 | 1:52.7 | |
| 249 | Jeffrey Oke | 39 | CAN | 10:49.7 | 1:52.9 | ||
| 250 | Yannis Belloeil | 34 | FRA | 10:49.9 | 1:52.5 |