Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Henning Wiehe | 53 | Frankfurt | GER | 10:50.5 | 1:52.3 | |
| 252 | Luke Jeffery | 51 | AUS | 10:51.9 | 1:52.8 | ||
| 253 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 10:52.0 | 1:52.4 | |
| 253 | Matthew Hunter | 39 | USA | 10:52.0 | 1:52.6 | ||
| 255 | Ed J | 33 | oxnard, CA | USA | U.S. Navy Seabees | 10:52.2 | 1:55.1 |
| 256 | Mike Anderson | 68 | Farnham | GBR | 10:52.3 | 1:52.3 | |
| 257 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 10:53.1 | 1:53.3 |
| 258 | Trent Stevens | 42 | USA | 10:53.4 | 1:53.5 | ||
| 259 | Thomas Evans | 35 | GBR | 10:54.4 | 1:52.9 | ||
| 260 | Bodz _ | 27 | GBR | 10:54.7 | 1:53.7 | ||
| 261 | Hugo Sale | 17 | GBR | 10:55.1 | 1:52.9 | ||
| 262 | Alexey Klimin | 49 | USA | 10:55.5 | 1:53.4 | ||
| 263 | Dennis Eelkema | 45 | USA | US Army | 10:56.2 | 1:53.0 | |
| 263 | Tim Row | 48 | USA | 10:56.2 | 1:53.0 | ||
| 265 | Sebastian Schraven | 41 | GER | 10:56.4 | 1:53.3 | ||
| 266 | Mark Heritage | 48 | GBR | 10:56.6 | 1:53.2 | ||
| 267 | Nicholas Amsalem | 39 | USA | 10:57.3 | 1:53.1 | ||
| 268 | Keith Wilhite | 55 | Wauke, IA | USA | 10:57.4 | 1:53.0 | |
| 269 | Justin Reed | 23 | USA | 10:57.7 | 1:53.2 | ||
| 269 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 10:57.7 | 1:58.2 |
| 271 | Angel Gatell | 52 | GUAYNABO | PUR | 10:58.7 | 1:54.3 | |
| 272 | Alec McGillivray | 42 | Paris, ON | CAN | 10:59.1 | 1:53.1 | |
| 273 | Peder Johnsen | 40 | NOR | 10:59.8 | 1:53.6 | ||
| 274 | Tony Walmsley | 57 | Swindon | GBR | 11:00.5 | 1:53.5 | |
| 275 | Tamás Bakó | 46 | HUN | 11:00.6 | 1:54.0 | ||
| 276 | Nathan Boscaro | 33 | AUS | 11:01.1 | 1:53.8 | ||
| 277 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 11:01.6 | 1:53.5 |
| 278 | Graeme MacGregor | 62 | GBR | 11:02.1 | 1:53.3 | ||
| 279 | J Shep | 40 | USA | Fellowship of the Erg | 11:02.5 | 1:53.0 | |
| 280 | Antis Kaplanis | 58 | Nicosia | CYP | 11:03.0 | 1:53.2 | |
| 281 | Alex Vogel | 32 | USA | 11:03.6 | 1:53.9 | ||
| 282 | Olivier Lamouche | 55 | FRA | 11:03.9 | 1:53.7 | ||
| 283 | Russell King | 53 | GBR | 11:04.0 | 1:53.4 | ||
| 284 | Travis Dawsey | 36 | USA | 11:04.5 | 1:53.6 | ||
| 285 | Jon Derderian | 35 | TN | USA | 11:05.3 | 1:53.7 | |
| 286 | Jayber Crow | 36 | Salt Lake City, UT | USA | 11:06.3 | 1:53.9 | |
| 286 | Nathan Rhys Blewett | 43 | Bude | GBR | 11:06.3 | 1:53.9 | |
| 288 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 11:06.7 | 1:53.7 |
| 289 | Cliff Rush | 68 | Winchester | GBR | 11:08.0 | 1:54.4 | |
| 290 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 11:08.5 | 1:53.9 | |
| 291 | Christian Heinrich | 35 | GER | 11:08.9 | 1:54.3 | ||
| 292 | Hjalti REYNISSON | 59 | USA | 11:09.0 | 1:54.0 | ||
| 293 | Olaf Storemoen | 42 | NOR | 11:09.2 | 1:54.0 | ||
| 294 | Markus Rienecker | 47 | GER | 11:09.4 | 1:54.3 | ||
| 295 | Dean Ireland | 58 | VIC | AUS | 11:09.5 | 1:54.3 | |
| 295 | Justin Comes | 49 | USA | 11:09.5 | 1:54.0 | ||
| 297 | Robert Amenta | 39 | New York, NY | USA | 11:09.7 | 1:53.9 | |
| 298 | David Beachy | 38 | USA | 11:09.9 | 2:05.0 | ||
| 299 | Jared Toms | 39 | AUS | 11:10.6 | 1:54.4 | ||
| 300 | Callum Menzies | 41 | AUS | 11:10.8 | 1:54.4 |