Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Berend Vlieger | 70 | Roosendaal | NED | 12:10.1 | 1:58.7 | |
| 452 | steve lindsey | 49 | GER | 12:10.3 | 1:58.7 | ||
| 453 | Dirk Hupfeld | 44 | GER | 12:10.7 | 1:59.4 | ||
| 454 | Janek Sepp | 48 | EST | 12:10.9 | 1:58.6 | ||
| 454 | R. Candelier | 47 | USA | 12:10.9 | 1:59.3 | ||
| 456 | Tom Arrington | 69 | USA | 12:11.0 | 1:58.8 | ||
| 457 | Matt Perrine | 48 | Fayetteville, AR | USA | 12:12.3 | 1:58.7 | |
| 458 | R B | 52 | NED | 12:13.3 | 1:59.7 | ||
| 459 | Mark LoVellette | 38 | USA | 12:13.4 | 2:02.0 | ||
| 460 | Nenad Babovic | 49 | SRB | 12:13.5 | 1:58.8 | ||
| 461 | Alan Manson | 61 | GBR | 12:13.7 | 1:59.1 | ||
| 462 | Peter Trevor | 48 | GBR | 12:14.0 | 1:58.6 | ||
| 463 | Michael Penza | 48 | Webster, NY | USA | 12:14.2 | 1:59.1 | |
| 464 | Darin Lewis | 32 | USA | 12:14.4 | 1:58.9 | ||
| 465 | Robert Engelmann | 45 | USA | 12:14.5 | 2:00.2 | ||
| 466 | Greg Gaskin | 36 | USA | 12:14.6 | 1:58.8 | ||
| 467 | J Vissers | 43 | Brunswick West, VIC | AUS | 12:14.8 | 1:59.2 | |
| 468 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 12:15.0 | 1:58.9 |
| 469 | Mark Thompson | 47 | hobart, TAS | AUS | 12:15.2 | 1:59.7 | |
| 470 | Darren Day | 37 | GBR | 12:15.8 | 1:58.9 | ||
| 471 | Shane Ambrose | 53 | AUS | 12:17.1 | 1:59.0 | ||
| 472 | J T | 41 | CAN | 12:17.2 | 1:59.3 | ||
| 473 | Mike Trumbauer | 24 | USA | 12:17.4 | 1:58.8 | ||
| 474 | Devan Jung | 34 | USA | 12:17.8 | 1:59.0 | ||
| 475 | Patrick Burrus | 54 | San Diego, CA | USA | 12:18.0 | 1:59.2 | |
| 476 | Joe Morgan | 44 | USA | 12:18.3 | 1:59.1 | ||
| 477 | Joshua Allen | 28 | GBR | 12:18.6 | 2:01.7 | ||
| 478 | Neal Woo | 37 | USA | 12:18.7 | 1:59.4 | ||
| 479 | clifford blackwell | 50 | New Bern, NC | USA | 12:19.2 | 2:00.6 | |
| 480 | Luke Ontiveros | 63 | CA | USA | 12:19.9 | 2:00.0 | |
| 481 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 12:20.3 | 1:58.9 | |
| 482 | Karen Gambrel | 50 | OH | USA | 12:20.7 | 1:59.2 | |
| 483 | Justin Klossen | 36 | USA | 12:20.8 | 1:59.3 | ||
| 484 | Josh Karpinen | 46 | USA | 12:20.9 | 2:00.0 | ||
| 485 | Guy Bailey | 58 | Perth, WA | AUS | 12:21.0 | 1:59.2 | |
| 485 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 12:21.0 | 1:59.2 |
| 487 | Dagfinn Graf Hansson | 58 | NOR | 12:21.2 | 2:00.4 | ||
| 488 | Joel Snider | 56 | USA | 12:21.4 | 1:59.4 | ||
| 489 | Jim Gorman | 59 | USA | 12:21.8 | 1:59.7 | ||
| 490 | Jo Butterfill | 50 | GBR | British Army | 12:22.0 | 1:59.8 | |
| 490 | Milaine Bouchard | 36 | CAN | 12:22.0 | 1:59.6 | ||
| 492 | Mark James | 56 | Kew Gardens, NY | USA | 12:22.2 | 2:00.1 | |
| 493 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 12:22.3 | 2:01.8 | |
| 494 | Antti Laine | 35 | FIN | 12:22.4 | 1:59.9 | ||
| 495 | Nico Basson | 44 | MB | CAN | 12:22.5 | 1:59.6 | |
| 496 | Ian Hartland | 57 | GBR | 12:22.9 | 1:59.3 | ||
| 497 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 12:23.1 | 1:59.5 |
| 498 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 12:23.6 | 1:59.4 |
| 499 | Matt Amalfitano | 35 | USA | 12:25.4 | 1:59.9 | ||
| 499 | Chris Cameron | 40 | Glasgow | GBR | 12:25.4 | 2:00.3 |