Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Brendan Bannon | 45 | Rosenheim | GER | 13:11.5 | 2:03.3 | |
| 602 | Chad McEvoy | - | Westville, IN | USA | 13:12.0 | 2:04.4 | |
| 603 | Nicolas Turrell | 28 | AUT | 13:12.5 | 2:03.8 | ||
| 604 | Hunter Roseberry | 44 | AFG | 13:12.7 | 2:03.3 | ||
| 605 | Billy Garver | 35 | USA | 13:13.2 | 2:04.2 | ||
| 606 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 13:13.6 | 2:03.6 | |
| 606 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 13:13.6 | 2:04.7 | |
| 608 | Ross Taylor | 46 | USA | 13:13.9 | 2:03.8 | ||
| 608 | Laurent Le Flohic | 53 | FRA | 13:13.9 | 2:03.2 | ||
| 610 | Mihai Bdk | 39 | ROU | 13:14.1 | 2:04.3 | ||
| 611 | Manuel Rosellini | 51 | FRA | 13:14.4 | 2:03.4 | ||
| 612 | Massimo Fontana | 42 | ESP | 13:15.0 | 2:05.1 | ||
| 613 | Amanda Farmer | 37 | USA | 13:16.0 | 2:03.4 | ||
| 613 | Greg Mills | 45 | Anchorage, AK | USA | Pamplemousse Farms | 13:16.0 | 2:03.4 |
| 615 | Nigel Beagarie | 71 | GBR | 13:16.7 | 2:03.3 | ||
| 616 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 13:16.8 | 2:04.2 | |
| 617 | Uwe Tabbert | 56 | GER | 13:17.1 | 2:03.8 | ||
| 618 | Eric Norberg | 59 | ME | USA | 13:17.9 | 2:04.3 | |
| 619 | Steve Cowley | 54 | GBR | 13:18.0 | 2:04.2 | ||
| 620 | Lars Bucher | 49 | SUI | 13:18.7 | 2:03.7 | ||
| 620 | Daniel Toth | 46 | HUN | 13:18.7 | 2:05.2 | ||
| 622 | Benjamin Tapio | 33 | USA | 13:19.1 | 2:05.8 | ||
| 623 | Paul Fletcher | 50 | GBR | 13:20.2 | 2:04.1 | ||
| 624 | John King | 56 | GBR | 13:20.4 | 2:04.0 | ||
| 624 | Jeff A | 49 | USA | 13:20.4 | 2:03.7 | ||
| 626 | Manuel Jesús Lara Rodríguez | 37 | ESP | 13:20.8 | 2:05.8 | ||
| 627 | Paul Woodward | 64 | Ashford | GBR | 13:20.9 | 2:04.1 | |
| 628 | larry martel | 60 | USA | 13:21.0 | 2:05.6 | ||
| 629 | Dries Vanstappen | 36 | BEL | 13:21.7 | 2:04.2 | ||
| 630 | Travis Reznik | 41 | USA | 13:22.5 | 2:03.9 | ||
| 630 | Katie Doughty | 43 | USA | 13:22.5 | 2:04.3 | ||
| 632 | Marvin W. | 37 | GER | reddit /r/ rowing | 13:23.0 | 2:05.5 | |
| 633 | Luis Linares-Roake | 37 | CAN | 13:23.1 | 2:04.6 | ||
| 634 | Gordon Jones | 48 | CAN | 13:24.5 | 2:05.1 | ||
| 635 | Charlie Wat | 26 | USA | 13:24.8 | 2:04.3 | ||
| 636 | Felipe Ortiz | 38 | USA | 13:25.1 | 2:05.0 | ||
| 637 | Oscar Ellwood | 16 | GBR | 13:25.5 | 2:08.6 | ||
| 638 | ronnie japitana | 45 | PHI | 13:25.7 | 2:06.6 | ||
| 639 | Andrew K | 35 | USA | 13:25.8 | 2:04.2 | ||
| 640 | Joel Vedder | 29 | Russell, ON | CAN | 13:26.0 | 2:05.3 | |
| 640 | Larry Burks | 56 | USA | 13:26.0 | 2:04.2 | ||
| 642 | Brian McElligott | 58 | USA | 13:26.5 | 2:04.4 | ||
| 643 | Joe Manzella | 52 | USA | 13:27.9 | 2:04.2 | ||
| 644 | steven wens | 60 | USA | 13:28.6 | 2:04.1 | ||
| 645 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 13:28.9 | 2:04.4 | |
| 646 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 13:29.8 | 2:04.8 |
| 647 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 13:30.6 | 2:05.1 | |
| 648 | Colin Smith | 50 | GBR | 13:30.8 | 2:04.4 | ||
| 648 | Thad Trapp | 57 | USA | 13:30.8 | 2:05.6 | ||
| 650 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 13:31.0 | 2:05.8 |