Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Wes Raymond | 70 | Lindon, UT | USA | 13:31.3 | 2:05.2 | |
| 652 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.4 | 2:04.8 | |
| 653 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 13:32.6 | 2:04.9 | |
| 654 | Noah Eull | 43 | USA | 13:33.8 | 2:05.3 | ||
| 655 | Martin Gassmann | 54 | SUI | 13:34.3 | 2:04.5 | ||
| 656 | Billy Widener | 50 | USA | 13:34.5 | 2:05.0 | ||
| 657 | Sam B | 42 | USA | 13:35.9 | 2:05.3 | ||
| 658 | Scott Vaughan | 49 | Camden, NC | USA | US Navy Veteran | 13:36.1 | 2:05.8 |
| 659 | Jeremy Flint | 53 | GBR | 13:36.2 | 2:05.4 | ||
| 660 | Jon Regbo | 48 | NOR | 13:36.6 | 2:05.9 | ||
| 660 | Michael Busby | 50 | USA | 13:36.6 | 2:05.4 | ||
| 662 | Tanki Johnsan | 61 | Shonan | JPN | 13:37.0 | 2:05.2 | |
| 662 | Colin Wood | 50 | GBR | 13:37.0 | 2:04.9 | ||
| 664 | Greg Lewis | 53 | Dunedin | NZL | University of Otago | 13:37.9 | 2:05.5 |
| 665 | Taran Blyth | 37 | GBR | Poplar, Blackwall and District Rowing Club | 13:38.1 | 2:05.2 | |
| 666 | Robert Hart | 42 | Langhorne, PA | USA | 13:38.7 | 2:05.2 | |
| 667 | Daniel Nov | 45 | CZE | 13:38.8 | 2:05.6 | ||
| 668 | John Parkinson | 44 | GBR | 13:39.0 | 2:05.0 | ||
| 669 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 13:40.4 | 2:06.0 |
| 670 | Kevin Watson | 58 | USA | 13:40.7 | 2:05.5 | ||
| 671 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 13:40.9 | 2:05.9 | |
| 672 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:41.6 | 2:05.6 |
| 673 | Rita Rodrigues | 38 | POR | 13:41.8 | 2:07.6 | ||
| 674 | Zakary Gallegos | 37 | USA | 13:42.5 | 2:07.0 | ||
| 674 | Paola Giovio | 38 | URU | 13:42.5 | 2:05.6 | ||
| 676 | Jarad Carson | 46 | UT | USA | 13:43.0 | 2:06.1 | |
| 677 | Roger White | 67 | Brighton | GBR | University College London | 13:43.2 | 2:05.2 |
| 678 | S S | 60 | USA | 13:43.5 | 2:06.5 | ||
| 679 | Herman Berkhoff | 54 | NED | 13:44.6 | 2:06.3 | ||
| 679 | Matthew Ashton | 41 | GBR | 13:44.6 | 2:11.1 | ||
| 681 | Børge Lind | 44 | NOR | 13:44.9 | 2:06.2 | ||
| 681 | Eric Kerr | 26 | CAN | 13:44.9 | 2:07.9 | ||
| 683 | Dustin Huber | 42 | USA | 13:45.1 | 2:05.5 | ||
| 684 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 13:45.3 | 2:06.1 |
| 685 | Dave Maniscalco | 40 | USA | 13:45.7 | 2:05.7 | ||
| 686 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 13:46.1 | 2:05.6 |
| 687 | Patrick Snyder | 33 | USA | 13:46.7 | 2:06.0 | ||
| 688 | Kris Presnell | 50 | USA | 13:47.1 | 2:06.7 | ||
| 689 | Roland Alford | 54 | GBR | 13:47.2 | 2:06.0 | ||
| 689 | Adam Fitz-Patrick | 33 | GBR | 13:47.2 | 2:06.1 | ||
| 691 | Graeme McDonald | 60 | Hovborg | DEN | 13:47.4 | 2:06.3 | |
| 692 | Justin Foureur | 46 | WA | AUS | RowAlong | 13:47.9 | 2:06.2 |
| 692 | Kristine Pankratz | 58 | USA | 13:47.9 | 2:06.0 | ||
| 694 | Brett Cherrington | 51 | GBR | 13:48.8 | 2:05.8 | ||
| 695 | Martin Bush | 53 | GBR | 13:49.5 | 2:06.7 | ||
| 696 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:50.1 | 2:05.8 |
| 697 | Irina Strobl | 47 | BUL | 13:50.3 | 2:06.6 | ||
| 698 | Chrischan H | 36 | GER | 13:50.4 | 2:06.8 | ||
| 699 | S M | 52 | GBR | 13:50.6 | 2:09.0 | ||
| 700 | Kevin Griffin | 62 | USA | 13:50.7 | 2:06.3 |