Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tobias Kramer | 26 | GER | 12:51.0 | 2:02.7 | ||
| 552 | D E | 41 | USA | 12:51.4 | 2:02.1 | ||
| 553 | Sten Ivar Skretting | 50 | NOR | 12:51.5 | 2:02.3 | ||
| 554 | Jeff Davidson | 45 | USA | 12:51.6 | 2:02.7 | ||
| 555 | Steve Markle | 46 | USA | 12:52.1 | 2:01.8 | ||
| 556 | Lone Nikolajsen Hansen | 35 | GRL | 12:53.0 | 2:02.4 | ||
| 557 | David Spigarelli | 48 | USA | 12:53.1 | 2:01.5 | ||
| 558 | Ben Goddard | 44 | GBR | 12:53.5 | 2:01.9 | ||
| 559 | Julius van der Woude | 57 | NED | 12:54.1 | 2:03.3 | ||
| 560 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:54.3 | 2:01.7 | |
| 560 | Eric Finlay | 38 | CAN | 12:54.3 | 2:05.2 | ||
| 562 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:54.5 | 2:01.8 |
| 563 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 12:55.0 | 2:02.6 | |
| 564 | Monique G. | 47 | NED | 12:55.2 | 2:01.9 | ||
| 565 | conor skelton | 60 | craigavon, AR | GBR | 12:56.0 | 2:02.3 | |
| 566 | Sebastien Breau | 35 | CAN | 12:56.2 | 2:01.6 | ||
| 567 | Scott Jensen | 51 | PA | USA | 12:56.6 | 2:02.4 | |
| 568 | Joel Sabella | 41 | Leavenworth, KS | USA | 12:56.9 | 2:02.9 | |
| 569 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 12:57.3 | 2:02.6 | |
| 570 | Mark Hargrove | 33 | USA | 12:57.4 | 2:02.3 | ||
| 571 | Chris Jorgenson | 51 | GBR | 12:57.5 | 2:02.2 | ||
| 572 | Žanis Sisojevs | 24 | LAT | 12:57.6 | 2:02.9 | ||
| 573 | Morten Hillmann-Brugård | 41 | NOR | 12:57.9 | 2:02.6 | ||
| 574 | Michael Simonsen | 56 | DEN | 12:58.3 | 2:02.2 | ||
| 574 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:58.3 | 2:01.8 |
| 576 | Alan Toppen | 49 | Ashburn, VA | USA | 12:58.7 | 2:01.8 | |
| 577 | Willem van de Sanden | 68 | Nispen | NED | 12:59.2 | 2:02.1 | |
| 578 | Donovan Traube | 38 | RSA | 12:59.6 | 2:02.5 | ||
| 578 | Jamie Baskerville | 24 | CAN | 12:59.6 | 2:04.3 | ||
| 580 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 12:59.8 | 2:02.5 |
| 581 | Jackson Livingood | 26 | USA | 13:00.2 | 2:03.2 | ||
| 582 | Alibek Abdurazakov | 31 | KAZ | 13:01.8 | 2:02.9 | ||
| 582 | Ben Cilley | 41 | USA | 13:01.8 | 2:03.6 | ||
| 582 | Douglas Colie | 38 | USA | 13:01.8 | 2:02.3 | ||
| 585 | Kirk Paff | 49 | Dumfries, VA | USA | 13:02.3 | 2:02.7 | |
| 586 | Aaron Donny-Clark | 42 | USA | 13:02.5 | 2:02.8 | ||
| 587 | Curtis Sutcliffe | 39 | USA | 13:02.7 | 2:02.7 | ||
| 588 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 13:03.7 | 2:02.8 | |
| 589 | Richard Turrell | 47 | GBR | 13:04.3 | 2:02.8 | ||
| 589 | Tyler Mitchell | 38 | USA | 13:04.3 | 2:02.5 | ||
| 591 | Tom Ireland | 44 | AUS | 13:05.0 | 2:03.2 | ||
| 591 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 13:05.0 | 2:02.5 |
| 593 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 13:05.6 | 2:02.5 |
| 594 | Jan Feddersen | 29 | GER | 13:06.2 | 2:03.3 | ||
| 595 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 13:07.7 | 2:03.1 |
| 596 | Franck Larrieu | 31 | FRA | 13:08.4 | 2:03.2 | ||
| 597 | Toby Burrows | 41 | GBR | 13:09.0 | 2:04.0 | ||
| 598 | Nathan Whelham | 54 | USA | 13:09.6 | 2:03.2 | ||
| 599 | João Felgueiras | 55 | POR | 13:10.2 | 2:03.5 | ||
| 600 | Markus Eder | 52 | Sukdull | AUT | 13:10.9 | 2:03.5 |