Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andrew Brown | 42 | GBR | 12:25.5 | 1:59.4 | ||
| 502 | Chuck Scharnagle | 61 | Mendon, MA | USA | 12:27.2 | 2:00.3 | |
| 503 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.4 | 1:59.6 |
| 504 | Anna Cmaylo | 38 | USA | 12:27.5 | 2:00.5 | ||
| 505 | Jason Heidt | 53 | USA | 12:28.2 | 2:00.4 | ||
| 506 | Matt Gates | 58 | Norwich | GBR | 12:28.6 | 2:00.0 | |
| 507 | Will Daugherty | 40 | USA | 12:30.5 | 2:00.6 | ||
| 508 | Marco Sturm | 53 | Berlin | GER | 12:30.7 | 2:02.3 | |
| 509 | Jesse LaBuhn | 48 | MI | USA | 12:30.9 | 2:00.4 | |
| 510 | Viceroy Fizzlebottom | 35 | USA | 12:31.5 | 2:00.2 | ||
| 511 | Monica Belucci | 46 | CZE | 12:32.9 | 2:04.3 | ||
| 512 | Nick Bierley | 30 | USA | 12:33.6 | 2:03.0 | ||
| 513 | Oscar Castanon | 44 | ON | CAN | 12:33.7 | 2:00.6 | |
| 514 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:34.0 | 2:01.1 |
| 515 | Jay Pound | 41 | USA | 12:34.2 | 2:00.3 | ||
| 516 | Robert Leitl | 39 | AUT | 12:34.3 | 2:00.3 | ||
| 517 | Levi Crandell | 37 | USA | 12:34.6 | 2:01.4 | ||
| 518 | Miguel Matos | 40 | POR | 12:35.0 | 2:00.7 | ||
| 519 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 2:00.3 |
| 520 | Peng Zhang | 40 | MA | USA | 12:35.4 | 2:01.8 | |
| 521 | Simon Staats | 41 | USA | 12:35.7 | 2:01.0 | ||
| 522 | Jeff Powell | 51 | Sharpsburg, GA | USA | U.S. Navy | 12:36.6 | 2:00.9 |
| 523 | Daniel Cercone | 40 | USA | 12:38.1 | 2:00.6 | ||
| 524 | Tim Drummond | 32 | USA | 12:38.2 | 2:01.0 | ||
| 525 | Anthony Redding | 47 | Great Mills, MD | AUS | 12:39.0 | 2:02.4 | |
| 526 | Greg Baisden | 46 | USA | 12:39.6 | 2:04.4 | ||
| 527 | John Pearce | 45 | USA | 12:41.5 | 2:00.7 | ||
| 528 | Don Maynard | 33 | Burlington, VT | USA | 12:41.7 | 2:01.4 | |
| 529 | Johan Holdt | 37 | DEN | 12:42.5 | 2:01.0 | ||
| 530 | Robb Hardy | 46 | brookhaven, GA | USA | 12:42.6 | 2:05.5 | |
| 531 | Rudolf Reiter | 70 | GER | 12:43.0 | 2:01.6 | ||
| 532 | Björn Kölling | 47 | GER | 12:43.4 | 2:01.2 | ||
| 533 | Martin Wraae | 49 | Silkeborg | DEN | 12:44.3 | 2:01.0 | |
| 534 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 12:45.4 | 2:01.5 |
| 535 | A K | 38 | IND | 12:45.7 | 2:01.2 | ||
| 536 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 12:45.9 | 2:04.2 |
| 537 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 12:46.3 | 2:01.1 |
| 538 | James Ong | 27 | USA | 12:46.4 | 2:02.3 | ||
| 539 | Chip Magid | 63 | USA | 12:46.8 | 2:01.2 | ||
| 540 | John Beton | 51 | GBR | 12:47.3 | 2:01.5 | ||
| 541 | Chris Yates | 46 | Espoo | FIN | 12:47.4 | 2:02.4 | |
| 542 | Patrick Donnelly | 44 | GBR | 12:47.6 | 2:01.9 | ||
| 543 | Beth Hazen | 38 | USA | 12:47.9 | 2:01.6 | ||
| 543 | Syed Hasan | 34 | USA | 12:47.9 | 2:01.8 | ||
| 545 | Sabino Lagattolla | 54 | Hudson, MA | USA | 12:48.0 | 2:01.3 | |
| 546 | Travis Hodsdon | 42 | McCall, ID | USA | 12:48.2 | 2:01.4 | |
| 547 | Arianna Baronchelli | 36 | ITA | 12:48.4 | 2:01.7 | ||
| 548 | Ernie Ginter | 72 | Brookhaven, GA | USA | 12:49.3 | 2:01.5 | |
| 549 | Piotr B | 45 | USA | 12:49.4 | 2:01.5 | ||
| 550 | Luke Zancanaro | 44 | CHICO, CA | USA | 12:50.1 | 2:03.5 |