Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kristina Karavaj | 42 | NOR | 11:50.0 | 1:57.1 | ||
| 402 | Jay Shury | 32 | GBR | 11:50.3 | 1:57.2 | ||
| 403 | Mihai Irimia Rusu | 47 | ROU | 11:50.6 | 1:57.4 | ||
| 404 | Andy Workman | 60 | Windsor | GBR | 11:51.0 | 1:57.0 | |
| 405 | Renato Soliva | 48 | Dubai | SUI | 11:51.4 | 1:57.3 | |
| 405 | Michael Rutz | 46 | Reno, NV | USA | 11:51.4 | 1:56.9 | |
| 405 | Jochen Finn | 56 | GER | 11:51.4 | 1:57.8 | ||
| 408 | Stephen Opiyo | 48 | Cushing, ME | USA | 11:51.5 | 1:57.3 | |
| 409 | Magdalena Wenska | 40 | Wrocław | POL | 11:51.8 | 1:56.9 | |
| 410 | lafeil wu | 45 | 青岛 | CHN | 11:52.4 | 1:57.6 | |
| 411 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:52.6 | 1:57.3 |
| 411 | David Meyers | 43 | Austin, TX | USA | 11:52.6 | 1:57.2 | |
| 411 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:52.6 | 1:57.7 | |
| 414 | Josiah Welch | 28 | USA | 11:53.7 | 1:58.3 | ||
| 415 | Dmytro Simbirov | 41 | CAN | 11:54.2 | 1:57.8 | ||
| 416 | Michael Mitchamore | 50 | USA | 11:54.7 | 1:58.0 | ||
| 417 | Bill Snyder | 46 | USA | 11:55.2 | 1:57.6 | ||
| 418 | Chad Mochrie | 54 | Simi Valley, CA | USA | 11:55.4 | 1:57.4 | |
| 419 | Jacob Barnes | 43 | MO | USA | 11:55.5 | 1:57.2 | |
| 420 | Alex Kitchens | 35 | Amarillo, TX | USA | 11:55.6 | 1:57.6 | |
| 421 | Bertrand Malet | 45 | FRA | 11:55.7 | 1:57.4 | ||
| 422 | Lukas M | 41 | POL | 11:55.9 | 1:58.0 | ||
| 423 | Plamen Stanoev | 54 | CAN | 11:56.7 | 1:57.4 | ||
| 424 | Fedja Buzancic | 34 | USA | 11:56.8 | 1:57.7 | ||
| 425 | clemente pediconi | 50 | ITA | 11:58.0 | 1:57.7 | ||
| 426 | Rohan Dyster | 51 | AUS | 11:58.8 | 1:58.1 | ||
| 426 | Joosep Pärn | 30 | EST | 11:58.8 | 2:01.2 | ||
| 428 | Howard Sonnier | 36 | USA | 11:59.2 | 1:58.3 | ||
| 429 | Eric Andron | 46 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 11:59.7 | 1:57.6 |
| 430 | Tomislav Mrkus | 45 | Pula | CRO | 11:59.8 | 1:57.8 | |
| 431 | David Syson | 46 | GBR | 12:00.6 | 1:57.6 | ||
| 432 | Christopher Pollack | 54 | USA | 12:02.6 | 1:57.8 | ||
| 432 | Matthew Randall | 48 | USA | US Army | 12:02.6 | 1:59.5 | |
| 434 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 12:02.8 | 1:57.7 |
| 435 | Ken Brenneman | 61 | USA | 12:02.9 | 1:58.0 | ||
| 436 | Christopher Hooley | 42 | GBR | 12:03.4 | 1:58.3 | ||
| 437 | Everett Roberts | 36 | Los Angeles, CA | USA | 12:04.3 | 1:57.9 | |
| 438 | Lincoln Young | 20 | USA | 12:04.4 | 2:00.2 | ||
| 439 | Jason Maghan | 46 | USA | 12:04.9 | 2:00.6 | ||
| 440 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 12:05.1 | 1:58.2 |
| 441 | Daniel Gaugler | 44 | Bozeman, MT | USA | 12:05.6 | 1:58.2 | |
| 442 | Frank Taggart | 59 | Havertown, PA | USA | 12:06.2 | 1:58.5 | |
| 443 | Wayne Gidney | 53 | Cambridgeshire | GBR | 12:07.0 | 1:58.3 | |
| 443 | Mike Ferguson | 60 | USA | 12:07.0 | 1:58.8 | ||
| 445 | Pawel Pawwas | 50 | POL | 12:07.8 | 1:58.6 | ||
| 445 | Michael Kowalski | 46 | USA | 12:07.8 | 1:58.7 | ||
| 447 | Fred Schernecker | 57 | USA | 12:08.8 | 1:59.1 | ||
| 448 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 12:09.0 | 1:58.5 |
| 449 | Derek Card | 53 | USA | 12:09.3 | 1:58.8 | ||
| 450 | Mark Bain | 50 | GBR | 12:10.0 | 1:58.6 |