Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sean Smith	36		USA		14:34.5	2:09.3
802	Jo Barrett	49		AUS		14:34.6	2:09.4
802	Matthew Farewell	42		USA		14:34.6	2:10.8
804	A Koop	48		NED		14:34.9	2:09.6
805	Ben B	44		NOR		14:36.4	2:12.0
806	James Thomas	41		USA		14:37.4	2:09.7
807	Michael Schoen	53	Tiburon, CA	USA		14:38.5	2:10.4
808	Ina Karpenka	44		GER		14:38.8	2:10.0
809	Chris Drachnik	36		USA		14:40.0	2:11.1
810	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	14:40.1	2:10.1
811	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	14:40.5	2:09.8
812	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	14:40.6	2:09.8
813	Brian Mumford	50		GBR		14:40.8	2:09.7
814	Ben Butcher	32		USA		14:41.2	2:10.4
815	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	14:41.3	2:09.8
816	David Yerushalmi	68		USA		14:41.5	2:09.6
817	Laszlo Pokoradi	43		SUI		14:41.9	2:09.6
817	Margaret Caulk	41		USA		14:41.9	2:09.8
819	Georg Jost	35		GER		14:42.1	2:10.6
820	Jan Jong	59		NED		14:43.3	2:10.5
821	Shawn Lauer	49	York, PA	USA	Fitness Matters	14:43.7	2:09.8
822	J Davis	41		USA		14:44.1	2:10.9
823	Terrance Mulenburg	56	Duluth , MN	USA		14:44.2	2:10.1
824	Stewart Taber	40		USA		14:44.9	2:09.9
825	Daniel Strebinger	37		USA		14:45.4	2:10.3
826	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	14:45.5	2:10.4
827	Marc Mespelli	59	Upton, MA	USA		14:45.8	2:15.1
827	Yohan M	36	VA	USA		14:45.8	2:14.6
829	Lars Z	32		GER		14:46.2	2:11.7
830	Kupfer Kessel	-		LUX		14:47.1	2:10.0
831	Matthew Biggar	48	Ajax, ON	CAN		14:48.1	2:10.3
832	Hello Hi	34		USA	reddit /r/ rowing	14:49.1	2:10.4
833	James Titcumb	38		GBR		14:49.2	2:10.9
834	Rachel Perovich	36	VA	USA		14:49.4	2:10.5
835	Andrew Welsh	52	Sparta, NJ	USA		14:49.7	2:10.9
836	MICHAEL FEHLING	66		USA		14:50.2	2:10.6
837	Tom Mindy	48	Elm Grove, WI	USA		14:50.7	2:14.0
838	Philipp Schäfer	52		GER		14:51.6	2:11.1
838	Daniel Torres	49	Spring Branch , TX	USA		14:51.6	2:10.8
840	Lisa Le Lubois	33		FRA		14:51.9	2:11.3
841	Ysaura Betancourt	45	Valencia	VEN		14:52.3	2:11.3
841	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	14:52.3	2:10.9
843	Klaus Gärner	44		AUT		14:52.5	2:10.7
844	Katie Andersen	31		USA		14:52.6	2:11.4
844	Mike Jansen	41	Chicago, IL	USA	Happy Little Hug Factory	14:52.6	2:10.5
846	Thomas Doering	61	Hochheim am Main	GER		14:52.7	2:10.8
847	Dan Sutter	61		USA		14:53.3	2:11.2
848	Sven Bengelsdorff	51	HB	GER		14:54.2	2:10.7
849	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	14:54.7	2:11.0
850	Jérôme Creusat	52		FRA		14:54.8	2:10.9