Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brannan Croft	54		USA		15:45.8	2:15.1
952	toshiya sato	65	Tokyo	JPN		15:45.9	2:14.7
953	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	15:46.1	2:15.0
954	Steve Conner	48	TX	USA		15:47.2	2:14.9
955	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		15:48.4	2:15.6
955	Chris Padilla	49	Boerne, TX	USA		15:48.4	2:16.4
957	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:48.5	2:15.1
958	William Westerman	56	Huddersfield	GBR	Age Without Limits	15:49.9	2:15.6
959	Azam Poulatov	48	Downers Grove, IL	USA		15:50.1	2:17.9
960	Orfeo Mazzella	54		SUI		15:50.4	2:14.9
961	Eric Rohrbach	62		USA	Navy	15:50.8	2:15.2
962	Jason Brown	46		USA		15:51.6	2:15.3
963	George Kinter	51		USA		15:52.1	2:15.2
964	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	15:52.9	2:15.5
965	Mhari Farrimond	35		GBR		15:53.7	2:16.5
966	John Mahne	50	Toronto, ON	CAN		15:54.1	2:15.8
967	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	15:54.5	2:15.5
968	Olivier Gode	51		FRA		15:54.8	2:15.7
968	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	15:54.8	2:15.4
970	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	15:56.5	2:15.5
971	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	15:56.9	2:15.3
972	John Smith	26		USA		15:57.0	2:16.0
973	Damien Lynch	50		USA		15:57.1	2:15.6
974	Elmar Giacomuzzi	59		ITA		15:57.3	2:15.6
974	A D	42		USA		15:57.3	2:15.8
976	Maxime Heller	31		BEL		15:57.5	2:18.2
977	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:57.6	2:15.9
978	Konstantinos Tziolas	55		GRE		15:59.2	2:15.6
979	Magos Barnabe	38		BEL		15:59.6	2:18.0
980	Jonathan Morris	54	Carlsbad, CA	USA		15:59.7	2:15.6
981	James Pavisian	40	Lawrence, KS	USA		16:00.0	2:15.7
982	Bobby Han	58		USA		16:00.2	2:15.9
983	Adam Lippman	43		USA		16:01.4	2:15.9
984	Jens Kleindienst	55		GER		16:02.5	2:16.8
985	Thomas Rairdon	48		USA		16:02.7	2:18.1
986	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	16:03.2	2:16.7
987	Will White	38		USA		16:03.8	2:16.4
988	Vladimir Cvetkovic	48		USA		16:03.9	2:16.6
988	Dan Hall	72		USA		16:03.9	2:16.4
990	Méabh Reidy	40		IRL		16:05.5	2:16.7
990	Dan Bustuc	42		ROU		16:05.5	2:16.5
992	Brechtel Coox	32		BEL		16:06.1	2:15.9
993	David Lesh	45		USA		16:07.0	2:16.1
994	Jeffrey Woulfin	46	Dripping Springs, TX	USA		16:07.1	2:16.1
995	Phillip Cicione	59		USA		16:07.6	2:16.0
996	Raphael Prechtel	32		GER		16:08.7	2:21.2
997	Mike S	52		USA		16:08.9	2:18.6
998	Alana Edwards	42		AUS		16:10.1	2:17.4
999	Todd Warren	48		USA		16:10.7	2:16.7
1000	Tashia Esseltine	38		CAN		16:11.0	2:17.0