Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Arvo Harma	71		FIN		15:19.6	2:12.7
902	Alessandro D' Andrea	40		ITA		15:19.7	2:13.4
903	Damir Aitzhanov	38		KAZ		15:21.1	2:14.1
904	Timo Hindrichs	40		GER		15:21.2	2:14.2
905	David Sykes	78	Ft Worth, TX	USA		15:21.6	2:13.2
906	John Weil	74	New Orleans, LA	USA		15:21.7	2:13.0
906	Mark Chewins	62		RSA		15:21.7	2:12.9
908	Mike Dranchak	53		USA		15:22.6	2:13.2
909	P Skaliks	25		GER		15:22.7	2:12.9
910	Simon Szabina	49		HUN		15:22.8	2:13.5
911	David Duff	60		GBR		15:23.4	2:13.0
911	Shane Casey	51	MI	USA		15:23.4	2:13.2
913	colleen smith	41		USA		15:23.6	2:12.9
914	Albert Chua	52		PHI		15:24.3	2:13.6
915	Shane Smallwood	34		USA		15:25.0	2:14.6
916	Antony Avogadri	50		GBR		15:26.0	2:15.7
917	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	15:26.5	2:13.2
917	Richard Crichton	47		GBR		15:26.5	2:13.7
919	Kristene Hirsch	43		USA		15:27.6	2:13.5
920	Steve Chetcuti	44		USA		15:27.9	2:14.1
921	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	15:29.1	2:13.6
922	Vanessa Neilsen	48	QLD	AUS		15:29.3	2:13.7
923	Sarah Pearson	39	QLD	AUS		15:30.2	2:13.3
924	Corentin Perrot	31		FRA		15:30.7	2:14.4
925	Daniel Stiller	59		USA		15:31.4	2:14.3
926	Collin Stroud	39		USA		15:32.0	2:14.9
927	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	15:32.3	2:13.6
928	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	15:32.4	2:13.8
929	Brendan McKenny	68		USA		15:32.6	2:14.3
930	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	15:33.6	2:13.9
931	Adrian Sramek	29		SVK		15:34.0	2:15.0
932	Chan Bong Jeung	40		KOR		15:35.1	2:14.3
933	Dave G	52	Longwood, FL	USA		15:35.8	2:14.2
934	Clayton Story	42		USA		15:36.1	2:14.9
935	Enna Neumann	50		GER		15:36.3	2:14.0
936	Evangelos Kosmatos	63		GRE		15:36.7	2:14.2
937	Mark Duffield	60	Jaffrey, NH	USA		15:38.7	2:14.1
938	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	15:39.4	2:14.4
939	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	15:39.6	2:14.4
940	Marie do Brahy	44		FRA		15:40.8	2:15.0
940	Dustin Rhodes	45	Amarillo, TX	USA		15:40.8	2:14.1
942	Rita Klissas	50		USA		15:40.9	2:15.0
943	Tim Lallas	64		CAN		15:41.1	2:15.0
944	Eric Birkeland	47	SD	USA		15:41.9	2:15.0
945	Geoff Storey	57		GBR		15:42.5	2:14.5
946	Colleen Buhler	52		CAN		15:42.9	2:14.3
947	Anthony Treggs	47		AUS		15:43.2	2:16.8
947	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	15:43.2	2:14.7
949	Jefferson Davis	47	Visalia , CA	USA		15:43.8	2:14.6
950	Adam Knapp	45		USA		15:45.8	2:15.1