Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	14:54.8	2:11.2
852	Philip Amoroso	43		USA		14:54.9	2:11.1
853	Jessica Mendoza	43	MN	USA		14:55.1	2:11.4
854	Piotr Terlikowski	39		POL		14:56.2	2:14.8
855	John Sutton	60	North Yorkshire	GBR		14:57.0	2:11.6
856	Tim Hassey	57		AUS		14:57.2	2:10.1
857	Ragan McNeely	63	N. Easton, MA	USA		14:57.3	2:11.6
858	Oliver Bishop	49		SUI		14:57.5	2:12.1
858	James Brokaw	74	Brunswick, ME	USA	University of Chicago	14:57.5	2:11.5
860	Camilla Puggaard	43		DEN		14:57.9	2:11.1
861	Jeff Craig	52		USA		14:59.1	2:11.0
862	Curtis Nelson	51	Anchorage, AK	USA		14:59.2	2:11.4
863	Richard Clingin	35	Auckland	NZL		15:00.4	2:12.0
864	Nicole Warburg	41		RSA		15:00.6	2:12.0
865	Tylor Wilson	37	Bakersfield , CA	USA		15:01.3	2:11.6
865	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	15:01.3	2:12.4
867	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	15:01.9	2:12.7
868	Larry Schofield	73	Columbia, MD	USA		15:02.9	2:11.5
869	Nico Minazzi	44	NJ	USA		15:03.7	2:12.0
870	H Barhorst	43		USA		15:03.9	2:11.5
871	Fred de Leuw	78	Doornspijk	NED		15:04.2	2:11.5
872	Mike Rigby	40	Logan , UT	USA		15:04.6	2:11.9
873	Rob Whait	54	Adelaide, SA	AUS		15:05.9	2:11.4
874	Eric Bailey	60	West Liberty, OH	USA		15:07.0	2:14.0
875	Mike Parry	32		GBR		15:07.1	2:11.9
876	Carlos Laya	52	Palencia	ESP		15:08.3	2:11.7
877	Tyler McCauley	37		USA		15:08.7	2:13.5
878	Ben Fikse	33		USA		15:08.8	2:12.2
879	Jordan Harris	41		AUS		15:09.3	2:18.2
880	Marius Lunskis	36	Panevezys	LTU		15:09.5	2:12.1
881	Sascha Brückner	45		GER		15:09.6	2:12.2
882	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	15:10.6	2:12.3
883	Kelsey Prine	34		USA		15:11.2	2:12.3
884	Maksims Pikalovs	36		LAT		15:11.9	2:12.6
885	Krista Murphy	41		USA		15:12.2	2:13.9
886	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	15:13.6	2:12.2
887	Fabian Roesmann	30		GER		15:14.0	2:14.4
888	Hasan Afzal	35		GBR	Street Parking	15:14.1	2:12.7
889	Janell Vaughan	63		USA		15:14.3	2:12.4
890	Roz Glass	47		AUS		15:14.9	2:12.6
891	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	15:16.1	2:12.5
891	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	15:16.1	2:13.0
891	sam nickolas	61	san jose, CA	USA	University of California, Davis	15:16.1	2:12.7
894	Dominik Adams	46		GER		15:17.0	2:12.4
895	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	15:17.6	2:12.4
896	Emma Mrkonic	33		ITA		15:18.5	2:12.9
896	Kayla El Ourdighi	26		USA		15:18.5	2:13.3
898	James Slaba	55		USA		15:19.4	2:12.9
899	Sheila Durrell	54		CAN		15:19.5	2:12.7
900	Arvo Harma	71		FIN		15:19.6	2:12.7