Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jérôme Creusat	52		FRA		14:54.8	2:10.9
851	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	14:54.8	2:11.2
853	Philip Amoroso	43		USA		14:54.9	2:11.1
854	Jessica Mendoza	43	MN	USA		14:55.1	2:11.4
855	Piotr Terlikowski	39		POL		14:56.2	2:14.8
856	John Sutton	60	North Yorkshire	GBR		14:57.0	2:11.6
857	Tim Hassey	57		AUS		14:57.2	2:10.1
858	Ragan McNeely	63	N. Easton, MA	USA		14:57.3	2:11.6
859	Oliver Bishop	49		SUI		14:57.5	2:12.1
859	James Brokaw	74	Brunswick, ME	USA	University of Chicago	14:57.5	2:11.5
861	Camilla Puggaard	43		DEN		14:57.9	2:11.1
862	Jeff Craig	52		USA		14:59.1	2:11.0
863	Curtis Nelson	51	Anchorage, AK	USA		14:59.2	2:11.4
864	Richard Clingin	35	Auckland	NZL		15:00.4	2:12.0
865	Nicole Warburg	41		RSA		15:00.6	2:12.0
866	Tylor Wilson	37	Bakersfield , CA	USA		15:01.3	2:11.6
866	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	15:01.3	2:12.4
868	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	15:01.9	2:12.7
869	Larry Schofield	73	Columbia, MD	USA		15:02.9	2:11.5
870	Nico Minazzi	44	NJ	USA		15:03.7	2:12.0
871	H Barhorst	43		USA		15:03.9	2:11.5
872	Fred de Leuw	78	Doornspijk	NED		15:04.2	2:11.5
873	Mike Rigby	40	Logan , UT	USA		15:04.6	2:11.9
874	Rob Whait	54	Adelaide, SA	AUS		15:05.9	2:11.4
875	Eric Bailey	60	West Liberty, OH	USA		15:07.0	2:14.0
876	Mike Parry	32		GBR		15:07.1	2:11.9
877	Carlos Laya	52	Palencia	ESP		15:08.3	2:11.7
878	Tyler McCauley	37		USA		15:08.7	2:13.5
879	Ben Fikse	33		USA		15:08.8	2:12.2
880	Jordan Harris	41		AUS		15:09.3	2:18.2
881	Marius Lunskis	36	Panevezys	LTU		15:09.5	2:12.1
882	Sascha Brückner	45		GER		15:09.6	2:12.2
883	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	15:10.6	2:12.3
884	Kelsey Prine	34		USA		15:11.2	2:12.3
885	Maksims Pikalovs	36		LAT		15:11.9	2:12.6
886	Krista Murphy	41		USA		15:12.2	2:13.9
887	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	15:13.6	2:12.2
888	Fabian Roesmann	30		GER		15:14.0	2:14.4
889	Hasan Afzal	35		GBR	Street Parking	15:14.1	2:12.7
890	Janell Vaughan	63		USA		15:14.3	2:12.4
891	Roz Glass	47		AUS		15:14.9	2:12.6
892	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	15:16.1	2:12.5
892	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	15:16.1	2:13.0
892	sam nickolas	61	san jose, CA	USA	University of California, Davis	15:16.1	2:12.7
895	Dominik Adams	46		GER		15:17.0	2:12.4
896	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	15:17.6	2:12.4
897	Emma Mrkonic	33		ITA		15:18.5	2:12.9
897	Kayla El Ourdighi	26		USA		15:18.5	2:13.3
899	James Slaba	55		USA		15:19.4	2:12.9
900	Sheila Durrell	54		CAN		15:19.5	2:12.7