Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ryan McNeill | 33 | USA | 4,396 | 1:56.0 | ||
| 202 | Timm Höynck | 56 | GER | 4,394 | 1:56.0 | ||
| 202 | Angel Gatell | 52 | GUAYNABO | PUR | 4,394 | 1:56.0 | |
| 202 | Jee-Hoon Yoo | 52 | USA | 4,394 | 1:56.0 | ||
| 202 | Taft Franklin | 40 | USA | 4,394 | 1:56.0 | ||
| 202 | Peder Johnsen | 40 | NOR | 4,394 | 1:56.0 | ||
| 207 | Corey Beltz | 43 | USA | 4,393 | 1:56.0 | ||
| 208 | Mike Anderson | 68 | Farnham | GBR | 4,391 | 1:56.1 | |
| 209 | Scott Alley | 56 | Bangor , ME | USA | 4,390 | 1:56.1 | |
| 209 | Andrew Hallett | 40 | USA | 4,390 | 1:56.1 | ||
| 211 | Nathan Boscaro | 33 | AUS | 4,387 | 1:56.2 | ||
| 211 | Peter Chatwell | 45 | Rochester | GBR | 4,387 | 1:56.2 | |
| 213 | John Cooke | 64 | Farnham, Surrey | GBR | 4,385 | 1:56.3 | |
| 213 | Sam Ribnick | 35 | USA | 4,385 | 1:56.3 | ||
| 215 | Dean Davis | 55 | Decatur, IL | USA | 4,384 | 1:56.3 | |
| 216 | Baer Baer | 30 | CHN | 4,383 | 1:56.3 | ||
| 216 | Loris Mauro | 54 | ITA | 4,383 | 1:56.3 | ||
| 216 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 4,383 | 1:56.3 | |
| 219 | Leon Boviatsis | 40 | NED | 4,382 | 1:56.3 | ||
| 219 | Sebastian Legler | 43 | Frankfurt | GER | 4,382 | 1:56.3 | |
| 219 | Paul Duff | 40 | GBR | 4,382 | 1:56.3 | ||
| 222 | Tamás Bakó | 46 | HUN | 4,381 | 1:56.4 | ||
| 222 | Dan Michael | 36 | GBR | 4,381 | 1:56.4 | ||
| 222 | Tony Chastik | 38 | CAN | 4,381 | 1:56.4 | ||
| 222 | David Lewicki | 32 | USA | 4,381 | 1:56.4 | ||
| 226 | Kim Andre Nilsen | 32 | NOR | 4,380 | 1:56.4 | ||
| 226 | Brett Reeves | 40 | Gloucester | GBR | 4,380 | 1:56.4 | |
| 226 | Luigi Faraone | 38 | ITA | 4,380 | 1:56.4 | ||
| 229 | Rubén Barrasa | 38 | ESP | 4,377 | 1:56.5 | ||
| 230 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,376 | 1:56.5 | |
| 231 | Gavin Roche | 49 | GBR | 4,374 | 1:56.5 | ||
| 232 | Luke Jeffery | 51 | AUS | 4,373 | 1:56.6 | ||
| 232 | Todd Glick | 48 | Garden City, NY | USA | 4,373 | 1:56.6 | |
| 234 | Dave Walker | 47 | CAN | 4,372 | 1:56.6 | ||
| 235 | Moe Maktabi | 36 | LBN | 4,370 | 1:56.7 | ||
| 236 | Brian Jammer | 42 | USA | 4,369 | 1:56.7 | ||
| 237 | Yuri Bianchini | 40 | ITA | 4,366 | 1:56.8 | ||
| 237 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,366 | 1:56.8 | |
| 237 | Hendrik Münchrath | 34 | GER | 4,366 | 1:56.8 | ||
| 240 | Michael Phillips | 31 | GBR | 4,363 | 1:56.8 | ||
| 241 | Gabriel Ragusa | 25 | USA | 4,362 | 1:56.9 | ||
| 242 | Steve Cross | 38 | Englewood, CO | USA | 4,361 | 1:56.9 | |
| 243 | Terence Fitzgibbon | 42 | USA | 4,358 | 1:57.0 | ||
| 244 | Krzysztof Horeczko | 37 | POL | 4,356 | 1:57.0 | ||
| 245 | Ty Suber | 46 | Canton, GA | USA | 4,355 | 1:57.1 | |
| 246 | Dan Flynn | 43 | MD | USA | 4,354 | 1:57.1 | |
| 246 | Erich Thumhart | 30 | USA | 4,354 | 1:57.1 | ||
| 248 | Alex Wade | 50 | GBR | 4,350 | 1:57.2 | ||
| 248 | Jerod Potter | 47 | MT | USA | 4,350 | 1:57.2 | |
| 250 | Thomas Cherrier | 38 | FRA | 4,348 | 1:57.2 |