Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	F M	40		SGP		4,302	1:58.5
301	Todd Roberts	56	Sheridan, IN	USA		4,302	1:58.5
303	Seth Anderson	48	Leesburg, VA	USA		4,301	1:58.5
303	Christian Heidl	46	Garching	GER	GERMAN Rowers and FRIENDS United	4,301	1:58.5
305	Matthew Hunt	49		USA		4,299	1:58.6
305	Dan Simon	42	Winchester	USA		4,299	1:58.6
307	Willem van de Sanden	68	Nispen	NED		4,298	1:58.6
308	Jenny Marcum	22	VA	USA		4,297	1:58.6
309	Andrew Brown	42		GBR		4,296	1:58.7
309	Randal Mainland	45		CAN		4,296	1:58.7
309	Colin Johnstone	46	Bristol	GBR		4,296	1:58.7
312	Gavin Harrison	59	Ipswich	GBR		4,295	1:58.7
312	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	4,295	1:58.7
314	Edgar López	29		MEX		4,293	1:58.7
314	Keith Miller	44		CAN		4,293	1:58.7
316	Rafa Sospedra	-		NOR		4,292	1:58.8
316	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		4,292	1:58.8
318	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,290	1:58.8
319	John Adams	63		USA		4,289	1:58.9
320	Norbert Koch	55		GER		4,288	1:58.9
321	Renato Soliva	48	Dubai	SUI		4,287	1:58.9
321	Robin Marth	44		USA		4,287	1:58.9
323	Chad Mochrie	54	Simi Valley, CA	USA		4,283	1:59.0
324	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,282	1:59.1
325	Dan Milam	48	Singapore	SGP		4,280	1:59.1
325	Adam Newman	47		USA		4,280	1:59.1
325	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,280	1:59.1
328	Simone Montegiorgio	39		ITA		4,279	1:59.1
329	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	4,276	1:59.2
329	Chevy Dal	60		NOR		4,276	1:59.2
331	Geoff Tracey	44	Dublin	IRL		4,275	1:59.2
331	James Blume	45		USA		4,275	1:59.2
331	Amanda Larson	39		USA		4,275	1:59.2
334	Mark Sims	46		GBR		4,274	1:59.3
334	Georges Avraam	65		GBR		4,274	1:59.3
336	Kevin Whitt	52	MO	USA		4,273	1:59.3
337	Martin Oakden	42		GBR		4,272	1:59.3
338	Mike Kourakis	56		AUS		4,270	1:59.4
338	Wolfram Veigel	56		GER		4,270	1:59.4
338	Olivier Picard	31		CAN		4,270	1:59.4
338	Ronald Meneses Jaimes	42		CRC		4,270	1:59.4
338	A G	51		USA		4,270	1:59.4
343	Tom Chiari	56	Braintree, MA	USA		4,269	1:59.4
344	Jeff Emerson	57	Raleigh, NC	USA		4,268	1:59.4
344	John Ward	60	Missourit City, TX	USA	RowAlong	4,268	1:59.4
346	Jiri Kubisch	52	Jihlava	CZE		4,266	1:59.5
347	Michael Mitchamore	50		USA		4,264	1:59.6
347	Steve H	49		USA		4,264	1:59.6
347	Julien CESCON	46		FRA		4,264	1:59.6
347	Mark Buenting	58	Kirkland, WA	USA		4,264	1:59.6