Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Shon Eilenstein | 46 | USA | 4,166 | 2:02.4 | ||
| 452 | Ross Cane | 34 | AUS | 4,165 | 2:02.4 | ||
| 453 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 4,164 | 2:02.4 |
| 454 | David Acierno | 51 | WI | USA | 4,163 | 2:02.5 | |
| 455 | Sebastien Breau | 35 | CAN | 4,162 | 2:02.5 | ||
| 456 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:02.5 |
| 457 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,158 | 2:02.6 | |
| 458 | Fred Hathaway | 68 | Washington, DC | USA | Potomac Boat Club | 4,157 | 2:02.6 |
| 458 | Jon Drnek | 50 | USA | 4,157 | 2:02.6 | ||
| 458 | Dean OUTSCHOORN | 45 | USA | 4,157 | 2:02.6 | ||
| 461 | Lars Freiber Thorshøj | 53 | Copenhagen | DEN | Mud Club | 4,151 | 2:02.8 |
| 461 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 4,151 | 2:02.8 | |
| 463 | Jonathan Shumeyko | 46 | USA | 4,148 | 2:02.9 | ||
| 463 | Drew Kef | 46 | USA | 4,148 | 2:02.9 | ||
| 465 | Chris Broadbent | 50 | Newark | GBR | 4,147 | 2:02.9 | |
| 466 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 4,146 | 2:03.0 | |
| 466 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,146 | 2:03.0 |
| 468 | Bill Zeruld | 54 | USA | 4,145 | 2:03.0 | ||
| 469 | Paul Fletcher | 50 | GBR | 4,143 | 2:03.0 | ||
| 470 | James T | 38 | CAN | 4,142 | 2:03.1 | ||
| 471 | Al Jepsen | 47 | NZL | 4,141 | 2:03.1 | ||
| 471 | Noah Eull | 43 | USA | 4,141 | 2:03.1 | ||
| 471 | Mike Kendrick | 60 | USA | 4,141 | 2:03.1 | ||
| 474 | Luca Libanore | 43 | ITA | 4,140 | 2:03.1 | ||
| 474 | Pete Pfannerstill | 66 | Odessa , FL | USA | 4,140 | 2:03.1 | |
| 476 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 4,137 | 2:03.2 |
| 477 | Daniel Wiszniowski | 46 | 3city | POL | 4,136 | 2:03.3 | |
| 478 | David Fraser | 66 | GBR | 4,134 | 2:03.3 | ||
| 479 | Jeff Skagen | 47 | USA | 4,132 | 2:03.4 | ||
| 480 | Jason Seidman | 42 | USA | 4,130 | 2:03.4 | ||
| 480 | David Hicks | 55 | Nottingham | GBR | 4,130 | 2:03.4 | |
| 482 | Justin Nance | 39 | Nashvegas, TN | USA | 4,129 | 2:03.5 | |
| 482 | Maxime Irigoyen | 25 | FRA | 4,129 | 2:03.5 | ||
| 484 | Zach Staff | 41 | USA | 4,128 | 2:03.5 | ||
| 485 | Willem Hage | 73 | Almere | NED | 4,123 | 2:03.6 | |
| 485 | Josh Sessions | 41 | USA | 4,123 | 2:03.6 | ||
| 487 | Chris Thomas | 53 | USA | 4,122 | 2:03.7 | ||
| 488 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,121 | 2:03.7 | |
| 489 | Michael Hall | 47 | New York, NY | USA | 4,117 | 2:03.8 | |
| 489 | Ethan Timmins | 48 | Raleigh | USA | 4,117 | 2:03.8 | |
| 491 | André Stehr | 47 | GER | 4,116 | 2:03.9 | ||
| 492 | Hudson Woolford | 16 | AUS | 4,115 | 2:03.9 | ||
| 493 | Florian Grimm | 39 | GER | 4,114 | 2:03.9 | ||
| 493 | john nolan | 58 | USA | 4,114 | 2:03.9 | ||
| 493 | Polykarpos Pavlidis | 47 | USA | 4,114 | 2:03.9 | ||
| 496 | Nina Thölking | 42 | SUI | 4,112 | 2:04.0 | ||
| 497 | Nikola Kalinic | 33 | Zemun | SRB | 4,111 | 2:04.0 | |
| 498 | Scott Diehl | 42 | USA | 4,110 | 2:04.0 | ||
| 499 | Andrew P | 52 | USA | 4,109 | 2:04.1 | ||
| 500 | Troy Cox | 54 | Orem, UT | USA | 4,107 | 2:04.1 |