Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jayne Rhodes	49		GBR		2,916	2:54.8
1402	Geri Sparnaay	38		CAN		2,914	2:55.0
1403	Annie Werner	49		USA		2,913	2:55.0
1404	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,910	2:55.2
1405	Tamara Randall	59		GBR		2,908	2:55.3
1406	Mary Merges	57		USA		2,901	2:55.8
1406	Joy Alexander	78		USA		2,901	2:55.8
1408	Shawn Wolfe	54		USA		2,895	2:56.1
1409	Trudy Kaltner	47		USA		2,888	2:56.5
1410	Heather Campbell	37		GBR		2,887	2:56.6
1410	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,887	2:56.6
1412	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,885	2:56.7
1413	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:57.3
1414	Danijel Vrhovec	49	GOSPIC	CRO		2,875	2:57.3
1415	Brittany Lee	41		USA		2,874	2:57.4
1416	Erin Herschleb	44	Brooklyn, NY	USA		2,869	2:57.7
1417	Samantha Shea	39		GBR		2,866	2:57.9
1417	Steven Lopez	33		USA		2,866	2:57.9
1419	Henri Perkins	62		USA		2,858	2:58.4
1420	Sam Wong	37		USA		2,855	2:58.6
1421	Bill Cook	73	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:58.8
1422	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,846	2:59.1
1423	Curtis Zell	71	Bloomington , IL	USA		2,845	2:59.2
1424	Robert Abbott	69		USA		2,843	2:59.3
1425	Kate Tews	61		USA		2,841	2:59.5
1426	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	3:00.0
1427	Angel Seals	53		USA		2,830	3:00.2
1428	Ursula Knoechel	64		GER		2,822	3:00.7
1428	Gene Kelley	73	Tucson, AZ	USA		2,822	3:00.7
1430	Sandra Rolof	50		GER		2,812	3:01.3
1431	Ivana Liang	46		USA		2,807	3:01.6
1432	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	2,804	3:01.8
1433	Rianne Van Mourik	39		NED		2,800	3:02.1
1434	Beth Clarke	65		USA		2,798	3:02.2
1435	Ngozi Osuagwu	60		USA		2,796	3:02.4
1436	Trevor Murray	43		USA		2,794	3:02.5
1437	현국 박	46		KOR		2,782	3:03.3
1438	Mischel Kim	52		KOR		2,772	3:03.9
1438	Alexander Novotny	28		USA		2,772	3:03.9
1440	Maruthi Ram MNV	31		IND		2,770	3:04.1
1441	Georgia Catoe	61		USA		2,763	3:04.5
1442	Linda Mullenbach	69		USA		2,751	3:05.3
1443	Brian Millikan	52		USA		2,722	3:07.3
1444	Rhett Moody	57		USA		2,721	3:07.4
1445	O Reyes	51		PUR		2,720	3:07.5
1446	Andrew Schneider	59		USA		2,716	3:07.7
1447	Steven Maass	63		USA		2,707	3:08.4
1448	Mairi McLynn	38	NC	USA	University of North Carolina at Chapel Hill	2,697	3:09.0
1449	Andreas Francz	58		GER		2,691	3:09.5
1450	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	2,682	3:10.1