Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jesse G. | 41 | USA | 3,323 | 2:33.4 | ||
| 1252 | Ryan Ishimaru | 54 | USA | 3,321 | 2:33.5 | ||
| 1253 | David Ullrich | 76 | USA | 3,317 | 2:33.7 | ||
| 1254 | Veronica Holte | 42 | NOR | 3,315 | 2:33.8 | ||
| 1255 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 3,314 | 2:33.8 | |
| 1256 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,312 | 2:33.9 |
| 1257 | Hans Pfeil | 61 | GER | Free Spirits | 3,309 | 2:34.1 | |
| 1257 | Dan Blossom | 46 | USA | 3,309 | 2:34.1 | ||
| 1259 | Anisha Graham | 42 | GBR | 3,304 | 2:34.3 | ||
| 1259 | Michael Reardon | 62 | USA | 3,304 | 2:34.3 | ||
| 1261 | Nuke Jin | 33 | JPN | 3,302 | 2:34.4 | ||
| 1262 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:34.7 |
| 1263 | Binsche Bliblablubb | 34 | GER | 3,294 | 2:34.8 | ||
| 1263 | Remo Sberna | 52 | ITA | 3,294 | 2:34.8 | ||
| 1265 | Ken Landberg | 66 | USA | 3,293 | 2:34.8 | ||
| 1266 | Carmen Hatley | 50 | USA | 3,292 | 2:34.9 | ||
| 1267 | Stefan S | 48 | SUI | 3,285 | 2:35.2 | ||
| 1268 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:35.2 |
| 1269 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 3,283 | 2:35.3 |
| 1270 | Kwangsoo Shin | 36 | KOR | 3,278 | 2:35.5 | ||
| 1271 | Andreas Hofreither | 49 | AUT | 3,276 | 2:35.6 | ||
| 1271 | Paul Anderson | 58 | Cheshire | GBR | 3,276 | 2:35.6 | |
| 1273 | Eugenio De La Garza | 33 | MEX | 3,274 | 2:35.7 | ||
| 1274 | Debora Gallerani | 41 | ITA | 3,273 | 2:35.8 | ||
| 1275 | Jamil Hasibul | 32 | USA | 3,272 | 2:35.8 | ||
| 1276 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:35.9 |
| 1277 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,270 | 2:35.9 | |
| 1278 | Kristin Reuter | 32 | USA | 3,268 | 2:36.0 | ||
| 1279 | Elisia Ferguson | 58 | USA | 3,266 | 2:36.1 | ||
| 1280 | Robert Vincent | 62 | Montreal, QC | CAN | 3,264 | 2:36.2 | |
| 1281 | Erin Munro | 48 | AK | USA | 3,262 | 2:36.3 | |
| 1282 | Alessandro Pietrogiacomi | 61 | ITA | 3,261 | 2:36.3 | ||
| 1283 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:36.4 |
| 1283 | Ulrich Wickers | 68 | π©πͺ Viersen π£ | GER | Team Ruderathlet | 3,260 | 2:36.4 |
| 1283 | Ian Tillard | 70 | Halifax, NS | CAN | 3,260 | 2:36.4 | |
| 1286 | Becky Oesterritter | 42 | USA | 3,256 | 2:36.6 | ||
| 1286 | Ryan McNeely | 39 | USA | 3,256 | 2:36.6 | ||
| 1288 | Mark Fenwick | 51 | AUS | 3,251 | 2:36.8 | ||
| 1289 | Maria Drees | 43 | USA | 3,250 | 2:36.9 | ||
| 1290 | Ilsen Gutierrez | 37 | USA | 3,248 | 2:37.0 | ||
| 1291 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -γκ±°λΆμ γ | 3,247 | 2:37.0 |
| 1292 | Thomas Jasper | 59 | Ritterhude | GER | 3,242 | 2:37.3 | |
| 1292 | J Eberling | 43 | USA | 3,242 | 2:37.3 | ||
| 1294 | juliet :^° | 26 | USA | 3,240 | 2:37.4 | ||
| 1295 | Dana Edwards | 39 | USA | 3,235 | 2:37.6 | ||
| 1295 | Kimberley Miller | 50 | USA | U.S. Navy | 3,235 | 2:37.6 | |
| 1297 | Kevin Hodder | 52 | GBR | 3,229 | 2:37.9 | ||
| 1298 | Beth Behnam | 61 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:38.6 |
| 1298 | David East | 75 | Ann Arbor, MI | USA | 3,214 | 2:38.6 | |
| 1300 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,213 | 2:38.7 |