Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carol Ivory | 59 | AUS | 3,205 | 2:39.1 | ||
| 1302 | Eric Thöni | 50 | FRA | 3,200 | 2:39.3 | ||
| 1303 | Amanda Grosskopf | 41 | USA | 3,196 | 2:39.5 | ||
| 1304 | Jade Edwards | 30 | GBR | 3,195 | 2:39.6 | ||
| 1305 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,194 | 2:39.6 |
| 1306 | Peter Zhang | 36 | CHN | 3,192 | 2:39.7 | ||
| 1307 | Krissy V | 48 | Beaverton, OR | USA | 3,190 | 2:39.8 | |
| 1308 | Victoria Siebert | 32 | USA | 3,188 | 2:39.9 | ||
| 1309 | Fernando Gallardo | 45 | ESP | 3,187 | 2:40.0 | ||
| 1310 | Sarah M | 45 | CA | USA | 3,186 | 2:40.0 | |
| 1311 | Val Wu | 46 | USA | 3,183 | 2:40.2 | ||
| 1312 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,182 | 2:40.2 |
| 1312 | Christine Mielnicki | 59 | Clifton, CO | USA | 3,182 | 2:40.2 | |
| 1314 | Rose Day | 31 | USA | Litchfield Hills Rowing Club | 3,178 | 2:40.4 | |
| 1315 | J K | 37 | IRL | 3,176 | 2:40.5 | ||
| 1316 | Aurélie Segonds Bernier | 45 | FRA | 3,175 | 2:40.6 | ||
| 1317 | Joel Kligerman | 71 | USA | 3,172 | 2:40.7 | ||
| 1318 | Molly Bradney | 38 | USA | 3,171 | 2:40.8 | ||
| 1319 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,170 | 2:40.8 |
| 1320 | Brenda Denton | 51 | USA | 3,164 | 2:41.1 | ||
| 1321 | Zaza Abramov | 56 | ISR | 3,161 | 2:41.3 | ||
| 1322 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 3,156 | 2:41.5 |
| 1323 | Presley W | 13 | GBR | Canford Crocodiles | 3,155 | 2:41.6 | |
| 1323 | Courtney Brugnoli | 42 | USA | 3,155 | 2:41.6 | ||
| 1325 | L M | 77 | USA | 3,154 | 2:41.6 | ||
| 1326 | Rebecca Shepherd | - | ID | USA | 3,151 | 2:41.8 | |
| 1327 | Julie Clough | 67 | NSW | AUS | Swan Athletic | 3,149 | 2:41.9 |
| 1328 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,147 | 2:42.0 | |
| 1329 | Jonathan Brohl | 33 | GER | 3,141 | 2:42.3 | ||
| 1329 | Marcella Verburg | 64 | Zevenbergen | NED | 3,141 | 2:42.3 | |
| 1331 | Marc Klass | 73 | Tucson, AZ | USA | 3,138 | 2:42.5 | |
| 1332 | Cassandra Poulin | 21 | QC | CAN | 3,137 | 2:42.5 | |
| 1333 | Paola Rizzuto | 41 | NY | USA | 3,136 | 2:42.6 | |
| 1334 | Lea Anne Roach | 46 | USA | Street Parking | 3,135 | 2:42.6 | |
| 1334 | John Hutmacher | 68 | USA | 3,135 | 2:42.6 | ||
| 1336 | Laura Ritzow | 61 | Seattle, WA | USA | 3,131 | 2:42.8 | |
| 1337 | Valerie Canova | 68 | USA | 3,130 | 2:42.9 | ||
| 1337 | K Henz | 56 | USA | 3,130 | 2:42.9 | ||
| 1339 | J Kolb | 46 | USA | 3,127 | 2:43.0 | ||
| 1340 | joanna killip | 44 | GBR | 3,122 | 2:43.3 | ||
| 1341 | Tola Miko | 47 | POL | 3,119 | 2:43.5 | ||
| 1342 | Gitte Plewa | 62 | DEN | 3,118 | 2:43.5 | ||
| 1343 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 3,117 | 2:43.6 |
| 1344 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,116 | 2:43.6 |
| 1345 | Dave Jahnke | 56 | USA | 3,115 | 2:43.7 | ||
| 1346 | Jannes Benoit | 38 | BEL | 3,113 | 2:43.8 | ||
| 1347 | Diamantino Ferreira | 76 | POR | 3,104 | 2:44.3 | ||
| 1348 | Natalia Hilton | 28 | USA | 3,099 | 2:44.5 | ||
| 1349 | Anne Hoehn | 61 | USA | 3,094 | 2:44.8 | ||
| 1350 | Celine Whitehouse | 54 | GBR | 3,093 | 2:44.8 |