Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Melanie Seader	50		USA		3,462	2:27.3
1152	Philip Casimiri	40	Mississauga, ON	CAN		3,461	2:27.3
1153	Rogue Trainer	55		USA		3,460	2:27.3
1153	Eric Kerr	26		CAN		3,460	2:27.3
1155	Craig Watson	61		AUS		3,459	2:27.4
1155	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:27.4
1157	Aliaksandr Luchko	52	Orsha	AIN		3,458	2:27.4
1158	leopoldo morales salgado	42		CHI		3,457	2:27.5
1159	Darryll Patterson	55		USA		3,455	2:27.6
1160	Robin Snead	52		USA		3,453	2:27.6
1161	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,452	2:27.7
1161	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,452	2:27.7
1161	Patrick Caraway	59	The Woodlands, TX	USA		3,452	2:27.7
1164	Angela Schmillen	46	VA	USA	U.S. Army	3,450	2:27.8
1164	Jennifer Pych	48		USA		3,450	2:27.8
1164	Burn Lawson	45	MS	USA		3,450	2:27.8
1167	Linda Schweiger	50		USA		3,449	2:27.8
1168	Steven Maciejewski	70	CA	USA		3,448	2:27.9
1169	Roger Tapio	72	Schuylerville, NY	USA		3,445	2:28.0
1169	Amie Therrien	45		CAN		3,445	2:28.0
1169	Jeffrey Lum	44	CA	USA		3,445	2:28.0
1172	Melanie Charles	39		TTO		3,444	2:28.0
1173	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	3,442	2:28.1
1173	Lynn Wouters	34		BEL		3,442	2:28.1
1175	Mark Johnson	67		USA		3,441	2:28.2
1176	Kim Dawson	58		USA		3,439	2:28.2
1177	Kat Carrier	29		USA		3,438	2:28.3
1178	Hororollo Yi	35		KOR		3,437	2:28.3
1179	Leonard El Kholy	23		GER		3,434	2:28.5
1179	Sara Richards	44		GBR		3,434	2:28.5
1179	Jim Lambie	57		USA		3,434	2:28.5
1182	Rob Blaszynski	55		USA		3,433	2:28.5
1183	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,430	2:28.6
1183	Vivian WU	36	Shanghai	CHN	亦可赛艇	3,430	2:28.6
1183	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,430	2:28.6
1183	William Kowalowski	54	Westminster, CO	USA		3,430	2:28.6
1187	Andrew Bond	38		GBR		3,428	2:28.7
1188	Frederick Allison	33		USA		3,424	2:28.9
1189	Hayley Roux	48		NZL		3,420	2:29.1
1189	Vineta Barona	41		LAT		3,420	2:29.1
1191	Rita Rada	60		USA		3,419	2:29.1
1191	Matt Schwach	68	Portland, ME	USA		3,419	2:29.1
1193	Szilvia Sz.	52		HUN		3,417	2:29.2
1194	Linda Moore-Carlsen	50		NOR		3,416	2:29.2
1195	Stephen Black	49		USA		3,415	2:29.3
1196	Hank Chen	36		CHN		3,411	2:29.5
1197	William Robinson	58	Hingham, MA	USA		3,409	2:29.6
1197	Kyle Casey	25	Boston, MA	USA		3,409	2:29.6
1199	Caleb Richardson	50		USA		3,408	2:29.6
1199	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:29.6